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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Biscuit Whey Protein Isolate (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 81% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 1 pack (medium) | 40 g | 150 kcal |
| 1 pack (large) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Biscuit Whey Protein Isolate is a whey-derived protein powder with a biscuit-style flavor. It is usually mixed into a drink or added to foods; the precise ingredients and taste vary by product, so the name alone does not guarantee biscuit pieces.
Mix Biscuit Whey Protein Isolate into water or milk in a shaker, or stir it into foods such as yogurt or oatmeal. Adding the powder to liquid gradually and mixing well helps prevent dry pockets.
It is generally designed to have a sweet, biscuit-like flavor, but it will not necessarily taste like a particular cookie. Flavor intensity and sweetness differ between products, and some versions may include crunchy pieces while others are smooth.
Yes, Biscuit Whey Protein Isolate can be used in pancakes, muffins, and other baked recipes. It may make batters drier or denser, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Either works: water gives Biscuit Whey Protein Isolate a lighter drink, while milk makes it creamier and softens the flavor. Use whichever suits the texture you want; milk may not suit people who are sensitive to lactose.
No, Biscuit Whey Protein Isolate alone is not a complete meal because it does not provide the full range of nutrients found in a balanced meal. To make a more substantial snack, mix it into yogurt or oats and add fruit.
Biscuit Whey Protein Isolate can be taken before or after a workout, depending on what fits your routine. It is a convenient way to add protein to a snack, but there is no need to take it at one exact time.
Biscuit Whey Protein Isolate is flavored, while plain whey isolate has a more neutral taste. Flavoring and sweeteners can change the ingredient list, so the biscuit version may behave differently in recipes and can be less versatile for savory foods.
Biscuit Whey Protein Isolate can clump if powder is poured onto a small amount of liquid or stirred too slowly. Put the liquid in your shaker first, add the powder, then shake; a blender also works for a smooth drink.
Keep Biscuit Whey Protein Isolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container beside a steamy kettle or sink.
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
123mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscuit whey protein isolate is a flavoured powdered supplement made from whey, the liquid left over during cheesemaking. It is usually whisked or shaken into a drink rather than eaten on its own, and can also be stirred into oats, yoghurt or a smoothie.
It has a sweet biscuit-like taste and a smooth texture when mixed thoroughly. People use it as a convenient post-workout drink or snack, or add it to breakfast; 100 g provides 74 g of protein. Mix it with water for a lighter drink, or blend it with milk and fruit for a more filling option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.