EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of fine, pale beige powder with a slightly grainy texture and a few tiny clumps rests in a plain bowl.
●Low GI
⚡High Potassium
💪High Protein

Biscuit Whey Protein Isolate Calories

High protein

CALORIES · 100 G

376kcal

GI

35low

POTASSIUM · 100 G

420mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Biscuit Whey Protein Isolate (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Biscuit Whey Protein Isolate Nutrition Facts

Selected: 1 serving (medium) · 30 g

113

KCAL / 30G

Carbs

3g

· 1% DV

Protein

22.2g

· 44% DV

Fat

1g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 81% · Fat 8%

Biscuit Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories113 kcal
Total fat1 g1%
Saturated fat0.38 g2%
Trans fat0.02 g
Sodium93 mg4%
Total carbohydrate3 g1%
Fiber0.6 g2%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Biscuit Whey Protein Isolate?

ServingAmountCalories
1 serving (medium)30 g113 kcal
1 tablespoon (small)10 g38 kcal
2 tablespoon (double)20 g75 kcal
1 serving (small)25 g94 kcal
1 serving (large)40 g150 kcal
1 pack (medium)40 g150 kcal
1 pack (large)60 g226 kcal
100 g100 g376 kcal

Calculated from 376 calories per 100 g.

Frequently Asked Questions About Biscuit Whey Protein Isolate

What is Biscuit Whey Protein Isolate?

Biscuit Whey Protein Isolate is a whey-derived protein powder with a biscuit-style flavor. It is usually mixed into a drink or added to foods; the precise ingredients and taste vary by product, so the name alone does not guarantee biscuit pieces.

How do you use Biscuit Whey Protein Isolate?

Mix Biscuit Whey Protein Isolate into water or milk in a shaker, or stir it into foods such as yogurt or oatmeal. Adding the powder to liquid gradually and mixing well helps prevent dry pockets.

Does Biscuit Whey Protein Isolate taste like cookies?

It is generally designed to have a sweet, biscuit-like flavor, but it will not necessarily taste like a particular cookie. Flavor intensity and sweetness differ between products, and some versions may include crunchy pieces while others are smooth.

Can you bake with Biscuit Whey Protein Isolate?

Yes, Biscuit Whey Protein Isolate can be used in pancakes, muffins, and other baked recipes. It may make batters drier or denser, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.

Is Biscuit Whey Protein Isolate better with milk or water?

Either works: water gives Biscuit Whey Protein Isolate a lighter drink, while milk makes it creamier and softens the flavor. Use whichever suits the texture you want; milk may not suit people who are sensitive to lactose.

Can Biscuit Whey Protein Isolate replace a meal?

No, Biscuit Whey Protein Isolate alone is not a complete meal because it does not provide the full range of nutrients found in a balanced meal. To make a more substantial snack, mix it into yogurt or oats and add fruit.

When should you take Biscuit Whey Protein Isolate, before or after a workout?

Biscuit Whey Protein Isolate can be taken before or after a workout, depending on what fits your routine. It is a convenient way to add protein to a snack, but there is no need to take it at one exact time.

How is Biscuit Whey Protein Isolate different from plain whey isolate?

Biscuit Whey Protein Isolate is flavored, while plain whey isolate has a more neutral taste. Flavoring and sweeteners can change the ingredient list, so the biscuit version may behave differently in recipes and can be less versatile for savory foods.

Why does Biscuit Whey Protein Isolate clump when mixed?

Biscuit Whey Protein Isolate can clump if powder is poured onto a small amount of liquid or stirred too slowly. Put the liquid in your shaker first, add the powder, then shake; a blender also works for a smooth drink.

How should you store Biscuit Whey Protein Isolate after opening?

Keep Biscuit Whey Protein Isolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container beside a steamy kettle or sink.

Biscuit Whey Protein Isolate Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.21µg · 9% DV

Biotin

1.2µg · 4% DV

B6

0.04mg · 2% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

123mg · 12% DV

Selenium

5.4µg · 10% DV

Magnesium

26mg · 6% DV

Sodium

93mg · 4% DV

Potassium ⭐

126mg · 4% DV

Biscuit Whey Protein Isolate Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit Whey Protein Isolate

To burn the 113 calories in 1 serving (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscuit Whey Protein Isolate?

Biscuit whey protein isolate is a flavoured powdered supplement made from whey, the liquid left over during cheesemaking. It is usually whisked or shaken into a drink rather than eaten on its own, and can also be stirred into oats, yoghurt or a smoothie.

It has a sweet biscuit-like taste and a smooth texture when mixed thoroughly. People use it as a convenient post-workout drink or snack, or add it to breakfast; 100 g provides 74 g of protein. Mix it with water for a lighter drink, or blend it with milk and fruit for a more filling option.

How Nutritious Is Biscuit Whey Protein Isolate?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscuit Whey Protein Isolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit Whey Protein Isolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biscuit Whey Protein Isolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit Whey Protein Isolate Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Biscuit Whey Protein Isolate

🥤vs🧴
Biscuit Whey Protein Isolate vs Hawthorn Vinegar358 kcal more per 100 g
→
🥤vs🌯
Biscuit Whey Protein Isolate vs Tantuni166 kcal more per 100 g
→
🥤vs🌯
Biscuit Whey Protein Isolate vs Chicken Wrap181 kcal more per 100 g
→
🥤vs🍫
Biscuit Whey Protein Isolate vs Protein Bar26 kcal more per 100 g
→

Foods Similar to Biscuit Whey Protein Isolate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Biscuit Whey Protein Isolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.