Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Biscuit Turkish Delight Sandwich Calories
Sweet, carbohydrate-rich confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit Turkish Delight Sandwich (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 27.1 g of carbs, 1.5 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscuit Turkish Delight Sandwich Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
27.1g
· 10% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 4% · Fat 22%
Biscuit Turkish Delight Sandwich nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Biscuit Turkish Delight Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 28 g | 115 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 serving (large) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Biscuit Turkish Delight Sandwich
What is a biscuit Turkish delight sandwich?
A biscuit Turkish delight sandwich is a sweet snack made by placing a piece of Turkish delight between two biscuits. Homemade versions vary in biscuit type, delight flavour and whether the outside is dipped or coated.
How do you make a biscuit Turkish delight sandwich?
To make a biscuit Turkish delight sandwich, place a suitably sized piece of Turkish delight on one biscuit and gently press a second biscuit on top. If the delight is firm, let it sit at room temperature briefly so it is easier to handle.
Which biscuits are best for a biscuit Turkish delight sandwich?
Plain, sturdy biscuits work best for a biscuit Turkish delight sandwich because they hold the filling without overpowering its flavour. Very thin biscuits can crack when pressed, while strongly flavoured or cream-filled ones may compete with the Turkish delight.
What type of Turkish delight works best in a biscuit Turkish delight sandwich?
A small piece of Turkish delight that holds its shape is easiest to use in a biscuit Turkish delight sandwich. Rose, citrus or plain varieties all work; very soft, sticky pieces can slide out or make the biscuits harder to handle.
Why does Turkish delight fall out of a biscuit Turkish delight sandwich?
Turkish delight usually falls out of a biscuit Turkish delight sandwich when the piece is too large or soft for the biscuits. Use a thinner piece, centre it carefully and press gently; crushing the biscuits can make the filling less secure.
Is a biscuit Turkish delight sandwich a traditional Turkish dessert?
A biscuit Turkish delight sandwich is best understood as a simple sweet snack rather than a dish with one fixed traditional recipe. Turkish delight is a well-known Turkish confection, but the biscuit pairing can be assembled in different ways at home.
Can you dip a biscuit Turkish delight sandwich in chocolate?
Yes, you can dip a biscuit Turkish delight sandwich in melted chocolate for a firmer, richer coating. Let the assembled sandwiches chill until stable first, then coat them and allow the chocolate to set before serving.
How should you store a biscuit Turkish delight sandwich?
Store a biscuit Turkish delight sandwich in an airtight container in a cool, dry place. Humidity can soften the biscuits, while warmth can make the delight sticky, so assemble the sandwiches close to serving time for the crispest texture.
Can you make a biscuit Turkish delight sandwich ahead of time?
Yes, you can make a biscuit Turkish delight sandwich ahead, but the biscuits may soften as they absorb moisture from the filling. For the best crunch, keep the biscuits and Turkish delight separate and assemble them shortly before serving.
Can you freeze a biscuit Turkish delight sandwich?
You can freeze a biscuit Turkish delight sandwich, but freezing and thawing may change the texture of both the biscuits and the Turkish delight. If crisp biscuits matter, it is better to assemble the sandwich fresh rather than freeze it.
Biscuit Turkish Delight Sandwich Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.24mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Selenium
3.5µg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
30mg · 1% DV
Biscuit Turkish Delight Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Turkish Delight Sandwich
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Turkish Delight Sandwich?
A biscuit Turkish delight sandwich pairs a piece of Turkish delight with biscuits, usually with the soft, chewy centre tucked between two crisp layers. It brings together a familiar biscuit snack and lokum, the Turkish confection traditionally flavoured with rose or other aromatics. You may find it ready-made or assemble it at home.
It works well with tea or coffee as an afternoon treat, and can be served on a sweets platter. This is a carbohydrate-rich confection with relatively little protein or fibre, so a small piece is a satisfying sweet bite. For a lighter-feeling snack, enjoy it with unsweetened tea or fresh fruit.
How Nutritious Is Biscuit Turkish Delight Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Turkish Delight Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Turkish Delight Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Turkish Delight Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Turkish Delight Sandwich Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Biscuit Turkish Delight Sandwich
Foods Similar to Biscuit Turkish Delight Sandwich
Have another question about Biscuit Turkish Delight Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.