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Biscuit supangle Calories
Chocolate pudding with biscuit layers, milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Biscuit supangle Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
3.2g
· 7%
Fat
6.2g
· 31%
Fiber
1.2g
Biscuit supangle Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Biscuit supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit supangle Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit supangle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Biscuit supangle
Biscuit supangle — Frequently Asked Questions
How many calories are in biscuit supangle, and what are its macros?
Per 100 g, biscuit supangle provides 180 calories. It contains 3.2 g protein, 28 g carbs, and 6.2 g fat.
Is biscuit supangle suitable for a vegetarian diet, and does it contain allergens?
Biscuit supangle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.