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Biscuit supangle Calories
Chocolate pudding with biscuit layers, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit supangle (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 3.8 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Biscuit supangle Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Biscuit supangle nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (large) | 200 g | 360 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Biscuit supangle
What is Biscuit supangle?
Biscuit supangle is a chilled Turkish-style chocolate milk pudding layered with biscuits. The biscuits soften as the dessert rests, creating a cake-like layer beneath or between the creamy pudding.
How do you make Biscuit supangle?
Biscuit supangle is made by cooking a chocolate pudding until thick, layering it with plain biscuits, then chilling it. Let the pudding cool slightly before assembling so the biscuits soften without immediately breaking apart.
What ingredients are used in Biscuit supangle?
Biscuit supangle usually combines milk, sugar, cocoa or chocolate, a thickener such as flour or starch, and plain biscuits. Recipes vary, and toppings such as grated chocolate, nuts, or whipped cream are optional.
How is Biscuit supangle different from regular supangle?
Biscuit supangle includes biscuit layers, while regular supangle is usually served as a smooth chocolate pudding on its own. The added biscuits absorb moisture and give the layered version a softer, more substantial texture.
Which biscuits work best in Biscuit supangle?
Plain tea biscuits or digestive-style biscuits work well in Biscuit supangle because their mild flavor complements chocolate. Thin biscuits soften quickly; thicker ones keep more texture if you prefer a noticeable layer.
Why do the biscuits in Biscuit supangle turn soggy?
The biscuits in Biscuit supangle absorb moisture from the pudding, so softening is expected. They become especially mushy if assembled with very hot pudding or left for a long time; cool the pudding slightly for firmer layers.
Should Biscuit supangle be served cold?
Yes, Biscuit supangle is usually served chilled. Refrigeration helps the pudding set and the biscuit layers settle, making portions easier to serve; add delicate toppings shortly before serving.
Can you make Biscuit supangle ahead of time?
Yes, Biscuit supangle can be assembled the day before serving and kept covered in the refrigerator. The extra resting time lets the layers meld, though the biscuits will become softer rather than crisp.
What can you serve with Biscuit supangle?
Biscuit supangle pairs well with fresh strawberries, sliced banana, chopped nuts, or a little grated chocolate. Keep toppings modest so they complement the chocolate pudding instead of hiding its flavor.
Can Biscuit supangle be frozen?
Biscuit supangle can be frozen, but its texture may suffer: the pudding can turn watery and the biscuits mushy after thawing. For the best result, serve it chilled from the refrigerator rather than frozen.
Biscuit supangle Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.44mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
78mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Biscuit supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit supangle
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit supangle?
Biscuit supangle is a Turkish dessert made by layering biscuits with supangle, a thick chocolate pudding cooked with milk. The biscuits soften as the dessert chills, giving each spoonful a tender, layered texture alongside the smooth pudding.
Usually served cold, it is a familiar after-meal treat in Turkey and can also be enjoyed with tea or coffee. Its chocolate flavour is rich and sweet, while the softened biscuits make it more substantial than pudding on its own. It is mainly a source of carbohydrates and fat, rather than protein or fibre. For a lighter portion, serve a smaller bowl and skip extra cream or chocolate sauce; fresh berries make a bright contrast to the chocolate.
How Nutritious Is Biscuit supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit supangle Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit supangle Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.