Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscuit Stick Calories
Sweet, crunchy biscuit stick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Biscuit Stick (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 3.3 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscuit Stick Nutrition Facts
Selected: 10 piece (medium) · 25 g
110
KCAL / 25G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Biscuit Stick nutrition facts table · 10 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Biscuit Stick?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 25 g | 110 kcal |
| 1 piece (small) | 2.5 g | 11 kcal |
| 5 piece (small) | 12.5 g | 55 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 cup (chopped) | 40 g | 176 kcal |
| 1 pack (whole) | 45 g | 198 kcal |
| 20 piece (large) | 50 g | 220 kcal |
| 2 pack (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Biscuit Stick
What is a biscuit stick?
A biscuit stick is a thin, crunchy baked snack made from biscuit-style dough. It is usually sweet and can be eaten plain, served with a hot drink, or paired with a dip.
Are biscuit sticks the same as breadsticks?
No, biscuit sticks are not the same as breadsticks. Biscuit sticks are typically sweet and have a cookie-like crunch, while breadsticks are made from bread dough and are usually savory, with a more bread-like texture.
Why do biscuit sticks break so easily?
Biscuit sticks break easily because their long, narrow shape has little thickness to resist bending. Handle them gently and store them in a firm, airtight container rather than a bag where they can be crushed.
How do you keep biscuit sticks crunchy?
Keep biscuit sticks crunchy by storing them in an airtight container in a cool, dry place. Moist air softens baked snacks, so seal the pack promptly after opening and avoid leaving the sticks uncovered.
What can you dip biscuit sticks in?
Biscuit sticks pair well with melted chocolate, chocolate spread, or a thick fruit dip. Use a small bowl and dip just before eating, since a wet coating can soften the crunchy biscuit.
Can you make biscuit sticks at home?
Yes, biscuit sticks can be made at home by shaping biscuit dough into narrow strips and baking them until crisp. Keep the strips a similar thickness so they bake evenly, and let them cool fully before storing.
Are biscuit sticks sweet or savory?
Biscuit sticks are commonly sweet, although recipes and products can vary. Check the flavor description on the pack if you are looking for a savory version, since the word “stick” alone does not tell you its taste.
Can biscuit sticks be used as a dessert topping?
Yes, crushed biscuit sticks can add a crunchy topping to ice cream, yogurt, or a layered dessert. Add them just before serving so moisture from the dessert does not make the crumbs soft.
Can stale biscuit sticks be crisped up again?
Yes, slightly stale biscuit sticks can sometimes be crisped by warming them briefly in a low oven. Let them cool completely before tasting, as they become firmer as they cool; discard any that smell or look spoiled.
Do biscuit sticks make you gain weight?
Biscuit sticks can contribute to weight gain if they regularly add more energy than your body uses. Their crunchy texture can make it easy to keep snacking, so portion some into a bowl instead of eating straight from the pack.
Biscuit Stick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
88mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.25µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
23mg · 1% DV
Biscuit Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Stick
To burn the 110 calories in 10 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Stick?
A Biscuit Stick is a slim, baked sweet biscuit, made from a flour-based dough and shaped into a crunchy stick. Its mild sweetness and crisp bite make it easy to snack on between meals; in many places, it is served with tea or coffee, or packed as a simple treat for a journey or lunchbox. It is more of a sweet snack than a filling meal. Nutritionally, it is energy-dense and mostly provides carbohydrates, with relatively little fibre; each 100 g contains 72 g of carbohydrate. Enjoying a few sticks with unsweetened tea or coffee keeps the pairing simple and balances their sweetness.
How Nutritious Is Biscuit Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Stick Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Stick Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Biscuit Stick
Foods Similar to Biscuit Stick
Have another question about Biscuit Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.