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Small round biscuit Calories
Sweet, small, round biscuit, popular with tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small round biscuit (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small round biscuit Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Small round biscuit nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small round biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| 3 piece (small) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 5 piece (small) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 2 serving (small) | 60 g | 282 kcal |
| 10 piece (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Small round biscuit
What is a small round biscuit made of?
A small round biscuit is usually made with flour, sugar and fat; some recipes also use eggs or dairy. Ingredients vary between recipes and brands, so read the package ingredients if you need to avoid a particular food.
How should you store small round biscuits?
Store small round biscuits in a cool, dry place in an airtight container. Once a packet is open, sealing it well helps keep moisture out and preserves the biscuits’ crisp texture.
Can you dunk a small round biscuit in tea?
Yes, you can dunk a small round biscuit in tea, but a thin, crisp one may soften and crumble quickly. Dip it briefly and lift it out straight away if you want it to hold together.
How do you make small round biscuits at home?
You can make small round biscuits by mixing a simple flour, sugar and fat dough, shaping it into small rounds and baking until set. Keep the pieces similar in size so they bake evenly.
Can small round biscuits be frozen?
Yes, small round biscuits can be frozen in an airtight, freezer-safe container. Let them come to room temperature before opening the container; this helps prevent condensation from making the biscuits damp.
Why do small round biscuits crumble when dunked?
Small round biscuits crumble when dunked because they absorb hot liquid and soften, especially if they are thin or very crisp. Dip them for less time, or choose a thicker biscuit if you want one that holds together.
Can you make a cheesecake base with small round biscuits?
Yes, crushed small round biscuits can form a cheesecake base when mixed with melted butter and pressed into a tin. If the biscuits are already sweet, use less added sugar in the filling or base mixture.
How can you crisp up soft small round biscuits?
You can briefly warm soft small round biscuits in a low oven to help restore their crispness. Let them cool completely before storing them in an airtight container, or trapped steam may soften them again.
Are small round biscuits cookies or crackers?
A small round biscuit is usually a sweet baked biscuit, closer to a cookie than a savoury cracker. The word “biscuit” varies by region: in the United States it can also mean a soft, savoury quick bread.
Why do homemade small round biscuits spread in the oven?
Homemade small round biscuits can spread if the dough is too warm or soft when it goes into the oven. Chill the shaped dough and leave space between pieces so they keep their shape as they bake.
Small round biscuit Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Sodium
26mg · 1% DV
Iron
0.18mg · 1% DV
Phosphorus
5.2mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Small round biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small round biscuit
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small round biscuit?
A small round biscuit is a bite-sized baked sweet, commonly made with flour, sugar and fat. The name describes its shape and size rather than a particular regional recipe, so ingredients and crispness can vary between homemade and shop-bought versions. It is an easy treat to keep on hand for a quick snack.
It is often served with tea or coffee; in the UK, biscuits are a familiar companion to a cup of tea, while elsewhere they may be enjoyed with coffee or as a lunchbox snack. Its sweetness and crisp texture make it more of a treat than a filling snack, and most of its energy comes from carbohydrates. Pair it with fruit or yoghurt for a more substantial bite.
How Nutritious Is Small round biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small round biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small round biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Small round biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small round biscuit Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.