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Small biscuit Calories
Sweet, small-sized biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small biscuit (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small biscuit Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Small biscuit nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (small) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 cup (chopped) | 60 g | 282 kcal |
| 10 piece (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Small biscuit
What is a small biscuit made of?
Small biscuits are commonly made with flour, sugar and fat, sometimes with eggs and raising agents. The small biscuit described here is classified as ultra-processed, but the information provided does not specify the exact ingredients of a particular product.
Can you use small biscuits for a cheesecake crust?
Yes, crushed small biscuits can form a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill before adding the filling. Because biscuit sweetness varies, taste the crumb mixture before adding extra sugar.
How should you store small biscuits after opening?
Store small biscuits in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so seal the original package or transfer the biscuits to a container soon after opening.
Are small biscuits the same as cookies?
Not necessarily. “Small biscuit” describes a biscuit’s size, while “cookie” can refer to a broader range of sweet baked goods, especially in American English. The exact texture and recipe depend on the specific biscuit.
Can small biscuits be used in desserts?
Yes, small biscuits work well crushed into dessert bases or layered with cream and pudding. Their small size makes them easy to crumble, but they can soften quickly when layered with moist fillings, so assemble the dessert close to serving time.
Do small biscuits go well with tea or coffee?
Yes, small biscuits are commonly served with tea or coffee. Their bite-sized shape makes them convenient alongside a hot drink; dunk them briefly if you want them softened, since thin biscuits can break apart quickly.
Can you freeze small biscuits?
Yes, you can freeze small biscuits in a tightly sealed, freezer-safe container to protect them from moisture and odours. Let them come to room temperature while still sealed, which helps prevent condensation from making them soft.
Are small biscuits a good snack for children?
Small biscuits can be an occasional snack for children, but sweet biscuits are best not treated as a daily substitute for more filling foods. Pairing one with fruit or yogurt makes a more substantial snack.
Do small biscuits raise blood sugar?
Yes, small biscuits can raise blood sugar because they contain carbohydrates. The response varies with the amount eaten and the rest of the meal; people managing diabetes should follow their individual meal plan.
Can you make small biscuits at home?
Yes, you can make small biscuits at home by shaping biscuit dough into small, evenly sized pieces before baking. Keeping the pieces similar in size helps them bake evenly, though the result will depend on the recipe.
Small biscuit Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Sodium
28mg · 1% DV
Iron
0.18mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Small biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small biscuit
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small biscuit?
A small biscuit is a sweet, bite-sized baked snack, commonly made with flour, sugar and fat. Depending on the recipe, it may also include ingredients such as egg or milk, and it comes in plain, chocolate-flavoured and other varieties. It is sold packaged or baked at home, with recipes varying from crisp to more tender.
Its compact size and sweet, often lightly crunchy texture make it easy to serve with tea or coffee, pack for a snack, or add to a lunchbox. It is mainly a source of carbohydrates and energy, with relatively little fibre or protein. One small piece is typically about 8 g; pair it with fruit or yoghurt if you want a more filling snack.
How Nutritious Is Small biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Small biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small biscuit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.