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Biscuit Proteinocn Whey Calories
Biscuit-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit Proteinocn Whey (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Biscuit Proteinocn Whey Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Biscuit Proteinocn Whey nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Biscuit Proteinocn Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscuit Proteinocn Whey
How do you mix Biscuit Proteinocn Whey without lumps?
Add Biscuit Proteinocn Whey to the liquid rather than pouring liquid onto a pile of powder, then shake thoroughly. A shaker works well; if mixing by hand, stir it into a small amount of liquid first to make a smooth paste.
Can you put Biscuit Proteinocn Whey in coffee?
Yes, you can add Biscuit Proteinocn Whey to coffee, but let the coffee cool slightly first. Very hot liquid can make whey clump, so mix the powder with a little cool milk or water before stirring it in.
Does Biscuit Proteinocn Whey taste like actual biscuits?
Biscuit Proteinocn Whey is biscuit-flavoured, so it is intended to give a sweet, baked-biscuit-style taste. The flavour may come across more strongly when mixed with milk than with water.
Can you use Biscuit Proteinocn Whey in smoothies?
Yes, Biscuit Proteinocn Whey blends easily into smoothies. It pairs well with banana, oats, or milk, and adding the powder after the other ingredients helps prevent it from sticking to the blender jug.
Can you bake with Biscuit Proteinocn Whey?
Yes, Biscuit Proteinocn Whey can be added to baked recipes such as muffins or pancakes. Keep some flour in the recipe: replacing all the flour with whey can leave baked goods dry or dense.
Is Biscuit Proteinocn Whey a meal replacement?
No, Biscuit Proteinocn Whey is a processed protein supplement, not a complete meal. It does not provide the variety of foods a meal normally includes, so pair it with other ingredients if you want something more substantial.
Does Biscuit Proteinocn Whey help build muscle?
Biscuit Proteinocn Whey can help you meet your protein needs, which supports muscle growth when combined with resistance training. It is a convenient source of protein, not a substitute for training or an otherwise adequate diet.
Is Biscuit Proteinocn Whey useful for weight loss?
Biscuit Proteinocn Whey may be useful during weight loss if it helps you meet your protein needs while keeping meals satisfying. It does not cause weight loss on its own, and using it in addition to your usual intake adds food rather than replacing it.
How should you store Biscuit Proteinocn Whey after opening?
Keep Biscuit Proteinocn Whey tightly sealed in a cool, dry place after opening. Use a clean, dry scoop each time, since moisture can make the powder clump and affect its quality.
When should you take Biscuit Proteinocn Whey on workout days?
You can take Biscuit Proteinocn Whey whenever it fits your eating routine; there is no requirement to drink it immediately before or after exercise. Many people choose it after a workout because it is convenient.
Biscuit Proteinocn Whey Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Biscuit Proteinocn Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Proteinocn Whey
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Proteinocn Whey?
Biscuit Proteinocn Whey is a whey protein powder with biscuit flavour, intended to be mixed into a drink or added to foods rather than eaten like a biscuit. Stir or shake it with water or milk, or mix it into yoghurt or porridge for a more substantial snack.
Its sweet, biscuit-like taste is creamier when prepared with milk and lighter with water. It can be a convenient breakfast addition or a post-workout drink, depending on your routine. The powder is protein-rich, with 70 g of protein per 100 g. Pair it with fruit or plain yoghurt, and use water or an unsweetened milk alternative if you want to keep the drink lighter.
How Nutritious Is Biscuit Proteinocn Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Proteinocn Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Proteinocn Whey Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Proteinocn Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Proteinocn Whey Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.