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Chilled dessert with biscuits, cream, and fruit
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Biscuit Parfait (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 32.4 g of carbs, 3.3 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
261
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.3g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 261 kcal |
| 1 slice (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 1 slice (large) | 130 g | 377 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Biscuit Parfait is made by combining broken biscuits with a creamy mixture, often with fruit or chocolate added. Recipes vary: some use whipped cream, while others use a custard-style base. The mixture is chilled or frozen so it can be served in slices.
To make Biscuit Parfait, fold broken biscuits and any chosen fruit or chocolate into a prepared cream mixture. Press it into a lined loaf tin, cover, and freeze until firm enough to slice. Let it soften briefly before serving.
Yes, Biscuit Parfait is usually a no-bake dessert. You mix the biscuits with the cream filling, shape the mixture in a tin or dish, then chill or freeze it until set; there is no need to bake the biscuits.
Yes, Biscuit Parfait works well as a make-ahead dessert because it needs time to chill or freeze before slicing. Keep it covered in the freezer, then allow it to soften slightly before serving so the slices are easier to cut and eat.
Biscuit Parfait may be too soft if it has not chilled or frozen long enough, or if its cream mixture is loose. Return it to the freezer until firm, and use a loaf tin that helps the mixture hold its shape.
Plain tea biscuits or digestive-style biscuits work well in Biscuit Parfait because they break easily and complement the creamy filling. Chocolate biscuits give it a richer flavour. Avoid crushing them into powder if you want pieces of biscuit in each slice.
Yes, fresh fruit can be added to Biscuit Parfait. Choose firm, well-drained fruit and pat it dry before mixing it in; excess juice can make the filling watery and affect how well the parfait sets.
Line the tin with baking paper or cling film before adding the Biscuit Parfait mixture. Leave enough lining over the edges to lift the dessert out once frozen, then peel it away before slicing.
Serve Biscuit Parfait in slices after letting it soften briefly outside the freezer. Fresh berries or a little fruit sauce pair well with its creamy biscuit texture; a hot knife, wiped between cuts, helps make neater slices.
Yes, a thick, fully cooled custard can replace whipped cream in Biscuit Parfait, but the finished texture will be denser and less airy. Cool the custard before folding in the biscuits so they do not turn mushy straight away.
Vitamins
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
144mg · 6% DV
Calcium
59mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscuit Parfait is a chilled dessert made by layering biscuits with cream and fruit. Home recipes vary, and the mixture is often set in a loaf tin in the freezer, then sliced to serve. The biscuits soften as they sit, giving the dessert a layered texture rather than a crisp biscuit crunch.
Creamy and sweet, with a bright note from the fruit, it makes an easy make-ahead dessert for warm-weather gatherings or a casual after-dinner treat. It is fairly rich in carbohydrates and fat, while providing comparatively little protein. Serve a modest slice with fresh fruit or coffee; for a lighter version, use less cream and add more fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.