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A chilled dessert served in a clear glass, with pale layers of smooth cream alternating with crumbly biscuit pieces and a scattering of biscuit crumbs on top.

Biscuit Parfait Calories

Chilled dessert with biscuits, cream, and fruit

In season: Summer

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Biscuit Parfait (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 32.4 g of carbs, 3.3 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Biscuit Parfait Nutrition Facts

Selected: 1 slice (medium) · 90 g

261

KCAL / 90G

Carbs

32.4g

· 12% DV

Protein

3.3g

· 7% DV

Fat

12.6g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Biscuit Parfait nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories261 kcal
Total fat12.6 g16%
Saturated fat6.48 g32%
Trans fat0.11 g
Sodium144 mg6%
Total carbohydrate32.4 g12%
Fiber1.1 g4%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Biscuit Parfait?

ServingAmountCalories
1 slice (medium)90 g261 kcal
1 slice (small)60 g174 kcal
100 g100 g290 kcal
1 piece (medium)100 g290 kcal
1 serving (medium)120 g348 kcal
1 slice (large)130 g377 kcal
1 piece (large)150 g435 kcal
1 serving (large)180 g522 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Biscuit Parfait

What is Biscuit Parfait made of?

Biscuit Parfait is made by combining broken biscuits with a creamy mixture, often with fruit or chocolate added. Recipes vary: some use whipped cream, while others use a custard-style base. The mixture is chilled or frozen so it can be served in slices.

How do you make Biscuit Parfait at home?

To make Biscuit Parfait, fold broken biscuits and any chosen fruit or chocolate into a prepared cream mixture. Press it into a lined loaf tin, cover, and freeze until firm enough to slice. Let it soften briefly before serving.

Can you make Biscuit Parfait without baking?

Yes, Biscuit Parfait is usually a no-bake dessert. You mix the biscuits with the cream filling, shape the mixture in a tin or dish, then chill or freeze it until set; there is no need to bake the biscuits.

Can Biscuit Parfait be made ahead for a party?

Yes, Biscuit Parfait works well as a make-ahead dessert because it needs time to chill or freeze before slicing. Keep it covered in the freezer, then allow it to soften slightly before serving so the slices are easier to cut and eat.

Why is my Biscuit Parfait too soft to slice?

Biscuit Parfait may be too soft if it has not chilled or frozen long enough, or if its cream mixture is loose. Return it to the freezer until firm, and use a loaf tin that helps the mixture hold its shape.

Which biscuits work best in Biscuit Parfait?

Plain tea biscuits or digestive-style biscuits work well in Biscuit Parfait because they break easily and complement the creamy filling. Chocolate biscuits give it a richer flavour. Avoid crushing them into powder if you want pieces of biscuit in each slice.

Can you use fresh fruit in Biscuit Parfait?

Yes, fresh fruit can be added to Biscuit Parfait. Choose firm, well-drained fruit and pat it dry before mixing it in; excess juice can make the filling watery and affect how well the parfait sets.

How do you stop Biscuit Parfait from sticking to the tin?

Line the tin with baking paper or cling film before adding the Biscuit Parfait mixture. Leave enough lining over the edges to lift the dessert out once frozen, then peel it away before slicing.

How should you serve Biscuit Parfait?

Serve Biscuit Parfait in slices after letting it soften briefly outside the freezer. Fresh berries or a little fruit sauce pair well with its creamy biscuit texture; a hot knife, wiped between cuts, helps make neater slices.

Can you use custard instead of whipped cream in Biscuit Parfait?

Yes, a thick, fully cooled custard can replace whipped cream in Biscuit Parfait, but the finished texture will be denser and less airy. Cool the custard before folding in the biscuits so they do not turn mushy straight away.

Biscuit Parfait Vitamins & Minerals

Vitamins

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

B12

0.16µg · 7% DV

Biotin

1.89µg · 6% DV

Minerals

Phosphorus

50mg · 7% DV

Sodium

144mg · 6% DV

Calcium

59mg · 6% DV

Selenium

3.15µg · 6% DV

Potassium ⭐

81mg · 2% DV

Biscuit Parfait Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit Parfait

To burn the 261 calories in 1 slice (medium) (90 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscuit Parfait?

Biscuit Parfait is a chilled dessert made by layering biscuits with cream and fruit. Home recipes vary, and the mixture is often set in a loaf tin in the freezer, then sliced to serve. The biscuits soften as they sit, giving the dessert a layered texture rather than a crisp biscuit crunch.

Creamy and sweet, with a bright note from the fruit, it makes an easy make-ahead dessert for warm-weather gatherings or a casual after-dinner treat. It is fairly rich in carbohydrates and fat, while providing comparatively little protein. Serve a modest slice with fresh fruit or coffee; for a lighter version, use less cream and add more fruit.

How Nutritious Is Biscuit Parfait?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscuit Parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit Parfait Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biscuit Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit Parfait Fat Profile

SATURATED

6.48g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.