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Biscuit Parfait Calories
Chilled dessert with biscuits, cream, and fruit
CALORIES
GI
POTASSIUM
FIBER
Biscuit Parfait Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 51%
Protein
3.7g
· 5%
Fat
14g
· 44%
Fiber
1.2g
Biscuit Parfait Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Biscuit Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Parfait Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Biscuit Parfait
Biscuit Parfait — Frequently Asked Questions
How many calories are in biscuit parfait?
Biscuit parfait provides 290 calories per 100 g. Per 100 g, it also contains 36 g carbs, 14 g fat, and 3.7 g protein.
Is biscuit parfait suitable for a vegetarian diet, and does it contain allergens?
Biscuit parfait is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.