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Biscuit-Flavored Whey Isolate Protein Powder Calories
High-protein, low-carbohydrate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit-Flavored Whey Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24.6 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Biscuit-Flavored Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 86% · Fat 7%
Biscuit-Flavored Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit-Flavored Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 tablespoon (thick) | 12 g | 44 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 1 cup (whole) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Biscuit-Flavored Whey Isolate Protein Powder
What does biscuit-flavored whey isolate protein powder taste like?
Biscuit-flavored whey isolate protein powder usually has a sweet, cookie-like taste, but the flavor can range from mildly toasted to distinctly sugary. Mixing it with water keeps the flavor lighter, while milk makes the shake taste richer.
What ingredients are in biscuit-flavored whey isolate protein powder?
Biscuit-flavored whey isolate protein powder contains whey protein isolate plus ingredients that provide its biscuit flavor and sweetness. The exact flavorings, sweeteners, and any added cookie pieces differ between products, so there is no single recipe shared by every brand.
How do you mix biscuit-flavored whey isolate protein powder without lumps?
Add biscuit-flavored whey isolate protein powder to liquid and shake it in a shaker until smooth. Starting with the liquid before adding the powder can help prevent dry pockets; a blender also works well if you want a thicker shake.
Can biscuit-flavored whey isolate protein powder replace a meal?
No, biscuit-flavored whey isolate protein powder is a protein supplement, not a complete meal replacement. A shake alone may lack the variety of foods and nutrients found in a meal, so pair it with other foods if you need a more substantial option.
Can you bake with biscuit-flavored whey isolate protein powder?
Yes, biscuit-flavored whey isolate protein powder can add a biscuit-like flavor to pancakes, muffins, or baked oats. It can make batters drier or denser, so adjust the wet ingredients gradually and avoid treating it as a one-for-one flour replacement.
Is biscuit-flavored whey isolate protein powder suitable for a lactose-free diet?
Not necessarily. Whey isolate generally contains less lactose than whey concentrate, but biscuit-flavored whey isolate protein powder may still contain some, and lactose-free status varies by product. It is not suitable for someone with a milk allergy.
Can biscuit-flavored whey isolate protein powder go in overnight oats?
Yes, stir biscuit-flavored whey isolate protein powder into overnight oats before chilling them. Mix it with the liquid first to reduce clumps, then adjust the liquid if the oats become thicker than you like.
Does biscuit-flavored whey isolate protein powder expire after opening?
Yes, biscuit-flavored whey isolate protein powder has a limited shelf life after opening. Keep the container tightly closed in a cool, dry place, use a dry scoop, and follow the date and storage instructions printed on the package.
Can biscuit-flavored whey isolate protein powder be used in coffee?
Yes, biscuit-flavored whey isolate protein powder can be stirred into coffee, but very hot coffee may make it clump. First blend the powder with a little cool or warm liquid until smooth, then stir that mixture into the coffee.
Is biscuit-flavored whey isolate protein powder a good choice before a workout?
It can be, if a shake sits comfortably in your stomach before exercise. Biscuit-flavored whey isolate protein powder is convenient when you want protein without a large meal, but the best timing depends on your workout schedule and preference.
Biscuit-Flavored Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
66mg · 3% DV
Biscuit-Flavored Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit-Flavored Whey Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit-Flavored Whey Isolate Protein Powder?
Biscuit-flavored whey isolate protein powder is made from whey, a liquid by-product of cheesemaking that is filtered to concentrate its protein, then flavoured. It is a convenient supplement rather than a traditional dish, often chosen by people looking to add protein to their daily routine.
The flavour is sweet and creamy; mixing it with water makes a lighter shake, while milk gives it a richer texture. It is commonly blended into post-workout drinks, smoothies or breakfast oats. Its nutritional profile is high in protein and relatively low in carbohydrates, with 82 g of protein per 100 g. For a lighter option, mix it with water, or stir a serving into yoghurt as part of a meal or snack.
How Nutritious Is Biscuit-Flavored Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit-Flavored Whey Isolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-Flavored Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-Flavored Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Biscuit-Flavored Whey Isolate Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.