Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscuit-filled chocolate Calories
Sweet, energy-dense, sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit-filled chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.7 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscuit-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Biscuit-filled chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Biscuit-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 3 piece (triple) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Biscuit-filled chocolate
What is biscuit-filled chocolate?
Biscuit-filled chocolate is a chocolate confection with biscuit pieces, a biscuit layer, or a biscuit-flavoured filling inside. The centre may be crisp or creamy, depending on the product, so the name does not describe one fixed recipe.
How is biscuit-filled chocolate made?
Biscuit-filled chocolate is usually made by placing biscuit or biscuit-based filling inside chocolate, or by coating a biscuit centre with chocolate. Commercial versions are typically ultra-processed and may include additional ingredients to shape the filling and maintain texture.
Is the centre of biscuit-filled chocolate crunchy?
Often, yes: biscuit pieces or layers give biscuit-filled chocolate a crunch. Some products use a smooth biscuit-flavoured cream instead, and even a crisp biscuit centre can soften if it absorbs moisture during storage.
What is the difference between biscuit-filled chocolate and wafer chocolate?
Biscuit-filled chocolate contains biscuit pieces or a biscuit centre, while wafer chocolate usually has thin, layered wafer sheets. The biscuit centre is often denser, whereas wafer layers tend to feel lighter and more delicate when bitten.
Can you make biscuit-filled chocolate at home?
Yes, you can make a simple version by mixing crushed biscuits into melted chocolate and letting it set in a mould. It will have biscuit pieces throughout rather than the neatly enclosed filling found in many factory-made bars.
Can you freeze biscuit-filled chocolate?
You can freeze biscuit-filled chocolate, but freezing is usually unnecessary and may affect its texture. Condensation can form when it thaws, potentially softening the biscuit or leaving marks on the chocolate, so a cool, dry cupboard is generally preferable.
Can you bake with biscuit-filled chocolate?
Yes, chopped biscuit-filled chocolate can be added to brownies, cookies, or other bakes. The chocolate will melt and the biscuit may soften, so add pieces near the end of baking or use them as a topping if you want more crunch.
What goes well with biscuit-filled chocolate?
Biscuit-filled chocolate pairs well with coffee, tea, or a glass of milk; the drink balances its sweet chocolate coating and biscuit centre. You can also crumble it over plain yogurt or ice cream for extra texture.
Does biscuit-filled chocolate cause weight gain?
Eating biscuit-filled chocolate often or in large portions can contribute to weight gain because it is an energy-dense, sugary snack. Having it occasionally as a treat is less likely to displace filling foods such as fruit, yogurt, or nuts.
Can biscuit-filled chocolate raise blood sugar?
Yes, biscuit-filled chocolate can raise blood sugar because it contains sugar and other carbohydrates. People with diabetes should consider their portion and individual glucose response; a doctor or dietitian can advise how it fits their care plan.
Biscuit-filled chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.04µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.48mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
51mg · 2% DV
Biscuit-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit-filled chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit-filled chocolate?
Biscuit-filled chocolate combines a chocolate outer layer with a biscuit centre or pieces of biscuit tucked between chocolate layers. The chocolate may be milk or dark, while the biscuit can add anything from a delicate crunch to a more substantial, crumbly bite. It is a familiar packaged confection rather than a single traditional recipe, so the balance of chocolate and biscuit varies by product.
It works as a small sweet with coffee or tea, as an afternoon snack, or as an easy treat to share. The combination makes it sweet and energy-dense, so a piece can feel satisfying without needing a large serving. For a less heavy snack, pair it with fresh fruit, or enjoy it after a meal rather than alongside several other sweets.
How Nutritious Is Biscuit-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit-filled chocolate Fat Profile
SATURATED
3.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Biscuit-filled chocolate
Foods Similar to Biscuit-filled chocolate
Have another question about Biscuit-filled chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.