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Danone with biscuit Calories
Sweet, biscuit yogurt, popular for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone with biscuit (115 g) has 126 calories. That works out to 110 calories per 100 g. It contains 19 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danone with biscuit Nutrition Facts
Selected: 1 pack (medium) · 115 g
126
KCAL / 115G
Carbs
19g
· 7% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Danone with biscuit nutrition facts table · 1 pack (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone with biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 115 g | 126 kcal |
| 1 piece (mini) | 30 g | 33 kcal |
| 1 pack (small) | 60 g | 66 kcal |
| 1 cup (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 115 g | 126 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 pack (large) | 150 g | 165 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
| 2 pack (double) | 230 g | 253 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danone with biscuit
Is Danone with biscuit a yogurt or a dessert?
Danone with biscuit is a sweetened yogurt snack with biscuit, so it sits between an everyday yogurt and a dessert. It is not the same as plain yogurt, and the exact format can vary between products.
Can you freeze Danone with biscuit?
You can freeze Danone with biscuit, but it is not recommended for the best texture. Thawing can make the yogurt watery and the biscuit soft, so it is better eaten chilled rather than frozen.
Does Danone with biscuit contain live yogurt cultures?
It may contain live yogurt cultures, but you cannot assume that from the product name alone. Check the packaging for wording about live cultures, since processing and formulations can differ between products.
Can toddlers eat Danone with biscuit?
Toddlers who already eat dairy and wheat may be able to have Danone with biscuit, but it is a sweet snack rather than a necessary part of their diet. Follow age guidance on the pack and supervise young children while they eat.
How do you stop the biscuit in Danone with biscuit from getting soggy?
Keep the biscuit separate from the yogurt until you are ready to eat Danone with biscuit. Mix it in just before serving; once it sits in the yogurt, it absorbs moisture and loses its crunch.
Can Danone with biscuit be used in a recipe?
Yes, Danone with biscuit can be used as a quick topping or layer in a chilled dessert. Add it shortly before serving, because the biscuit softens when mixed into moist ingredients.
How long can Danone with biscuit sit out of the fridge?
Danone with biscuit should not be left out for an extended period; return it to the refrigerator after serving. If it has been warm for a long time, discard it rather than relying on its smell or appearance.
Is Danone with biscuit a good snack before exercise?
Danone with biscuit can work as a convenient snack before exercise if you tolerate dairy well. Its yogurt and biscuit provide food energy, but it may feel uncomfortable if you eat it immediately before a workout.
Can you use Danone with biscuit instead of plain yogurt in baking?
Danone with biscuit is not a direct substitute for plain yogurt in most baking recipes. Its sweetness and biscuit pieces can change the texture and flavor, so use it only when those changes suit the recipe.
Why does the biscuit in Danone with biscuit go soft?
The biscuit in Danone with biscuit goes soft because it absorbs moisture from the yogurt. If the pack keeps them apart, leave them separate until serving; once mixed, softness is a normal result.
Danone with biscuit Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.15mg · 12% DV
B5
0.57mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
98mg · 10% DV
Zinc
0.46mg · 4% DV
Selenium
2.3µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
Danone with biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone with biscuit
To burn the 126 calories in 1 pack (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone with biscuit?
Danone with biscuit is a chilled, sweetened yoghurt snack with biscuit pieces or crumbs mixed in. Its creamy base and soft crunch make it closer to a small dessert than to plain yoghurt, with a distinctly sweet flavour. It is sold as a ready-to-eat packaged product, so there is no preparation beyond keeping it chilled.
It is often eaten as a children’s snack or an easy lunchbox treat, and works just as well as a quick sweet bite at home. The carbohydrates stand out more than the protein, so you might pair it with fresh fruit for a more filling snack. If you prefer something less sweet, plain yoghurt with a little biscuit on the side gives you more control over the balance.
How Nutritious Is Danone with biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone with biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone with biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Danone with biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone with biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.