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Biscuit cup dessert Calories

Biscuit and milk-pudding layered dessert

CALORIES · 100 G

176kcal

GI

61medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Biscuit cup dessert (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 51.5 g of carbs, 5.8 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Biscuit cup dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

317

KCAL / 180G

Carbs

51.5g

· 19% DV

Protein

5.8g

· 12% DV

Fat

10.3g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Biscuit cup dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories317 kcal
Total fat10.3 g13%
Saturated fat5.49 g27%
Trans fat0.14 g
Sodium189 mg8%
Total carbohydrate51.5 g19%
Fiber1.3 g5%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Biscuit cup dessert?

ServingAmountCalories
1 cup (medium)180 g317 kcal
1 tablespoon (small)20 g35 kcal
100 g100 g176 kcal
1 cup (small)100 g176 kcal
1 serving (small)120 g211 kcal
1 serving (medium)180 g317 kcal
1 cup (large)250 g440 kcal
1 serving (large)250 g440 kcal
1 cup (extra large)320 g563 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Biscuit cup dessert

How do you make Biscuit cup dessert?

Biscuit cup dessert is made by layering crushed biscuits with milk pudding in individual cups. Spoon in alternating layers, chill until set, then finish with cocoa, grated chocolate, or fruit just before serving.

What biscuits work best in Biscuit cup dessert?

Plain tea biscuits or digestive biscuits work well in Biscuit cup dessert because they soften without disappearing into the pudding. Chocolate biscuits add a cocoa flavor, while finely crushed biscuits give a more even, crumbly layer.

Does Biscuit cup dessert need to be baked?

No, Biscuit cup dessert is usually a no-bake dessert. Cook the pudding on the stovetop, assemble it with the biscuits in cups, and chill it; the pudding moisture softens the biscuit layers as it rests.

Why is my Biscuit cup dessert runny?

Biscuit cup dessert can turn runny if the pudding was not cooked until thick or if the biscuits were soaked in too much milk. Let the pudding cool slightly before layering, and avoid adding extra liquid to the biscuits.

Can you make Biscuit cup dessert with instant pudding?

Yes, Biscuit cup dessert can be made with instant pudding. Prepare it according to its package directions, let it cool enough to layer, and use it between the biscuit crumbs; homemade milk pudding gives you more control over sweetness and thickness.

Can you add fruit to Biscuit cup dessert?

Yes, sliced banana, strawberries, or other soft fruit can be added between the biscuit and pudding layers. Add fruit close to serving time, especially banana, which can brown after being cut.

How do you stop the biscuit layer in Biscuit cup dessert from getting soggy?

Use dry biscuit crumbs and layer them with thick pudding rather than soaking them first. A short chill softens the crumbs pleasantly, but leaving Biscuit cup dessert for much longer makes the biscuit layer softer.

Can Biscuit cup dessert be made ahead?

Yes, Biscuit cup dessert can be assembled a day ahead and kept covered in the refrigerator. The layers will soften as they rest, so add crunchy toppings or fresh fruit shortly before serving.

How long does Biscuit cup dessert last in the fridge?

Biscuit cup dessert keeps for about two days when covered and refrigerated. Its texture gradually becomes softer, and fruit-topped cups are best eaten sooner; do not leave the dessert at room temperature for an extended period.

What can you use instead of whipped cream in Biscuit cup dessert?

You can leave whipped cream out of Biscuit cup dessert or use an extra layer of milk pudding instead. Crushed nuts, cocoa, or fresh fruit also make simple toppings without adding a separate cream layer.

Biscuit cup dessert Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B2

0.25mg · 19% DV

Biotin

3.78µg · 13% DV

B5

0.56mg · 11% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

189mg · 19% DV

Iodine

27µg · 18% DV

Manganese

0.32mg · 14% DV

Sodium

189mg · 8% DV

Potassium ⭐

256mg · 8% DV

Biscuit cup dessert Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit cup dessert

To burn the 317 calories in 1 cup (medium) (180 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscuit cup dessert?

Biscuit cup dessert is a home-style layered sweet made by alternating pieces of biscuits with milk pudding in individual cups. It is easy to assemble, and recipes vary: some add cocoa or grated chocolate on top, while others include fruit. In Turkey, it is a familiar make-ahead dessert for serving at home.

Served chilled and eaten with a spoon, it has a creamy, soft texture as the biscuits absorb moisture from the pudding. It works well after a meal or alongside tea or coffee. The dessert is mainly a source of carbohydrates, with a little protein from the milk. For a lighter serving, use a smaller cup and add fresh fruit for contrast.

How Nutritious Is Biscuit cup dessert?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscuit cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit cup dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biscuit cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit cup dessert Fat Profile

SATURATED

5.49g

MONOUNSATURATED

2.43g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.