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Biscuit and milk-pudding layered dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Biscuit cup dessert (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 51.5 g of carbs, 5.8 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
317
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
5.8g
· 12% DV
Fat
10.3g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 317 kcal |
| 1 tablespoon (small) | 20 g | 35 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (small) | 100 g | 176 kcal |
| 1 serving (small) | 120 g | 211 kcal |
| 1 serving (medium) | 180 g | 317 kcal |
| 1 cup (large) | 250 g | 440 kcal |
| 1 serving (large) | 250 g | 440 kcal |
| 1 cup (extra large) | 320 g | 563 kcal |
Calculated from 176 calories per 100 g.
Biscuit cup dessert is made by layering crushed biscuits with milk pudding in individual cups. Spoon in alternating layers, chill until set, then finish with cocoa, grated chocolate, or fruit just before serving.
Plain tea biscuits or digestive biscuits work well in Biscuit cup dessert because they soften without disappearing into the pudding. Chocolate biscuits add a cocoa flavor, while finely crushed biscuits give a more even, crumbly layer.
No, Biscuit cup dessert is usually a no-bake dessert. Cook the pudding on the stovetop, assemble it with the biscuits in cups, and chill it; the pudding moisture softens the biscuit layers as it rests.
Biscuit cup dessert can turn runny if the pudding was not cooked until thick or if the biscuits were soaked in too much milk. Let the pudding cool slightly before layering, and avoid adding extra liquid to the biscuits.
Yes, Biscuit cup dessert can be made with instant pudding. Prepare it according to its package directions, let it cool enough to layer, and use it between the biscuit crumbs; homemade milk pudding gives you more control over sweetness and thickness.
Yes, sliced banana, strawberries, or other soft fruit can be added between the biscuit and pudding layers. Add fruit close to serving time, especially banana, which can brown after being cut.
Use dry biscuit crumbs and layer them with thick pudding rather than soaking them first. A short chill softens the crumbs pleasantly, but leaving Biscuit cup dessert for much longer makes the biscuit layer softer.
Yes, Biscuit cup dessert can be assembled a day ahead and kept covered in the refrigerator. The layers will soften as they rest, so add crunchy toppings or fresh fruit shortly before serving.
Biscuit cup dessert keeps for about two days when covered and refrigerated. Its texture gradually becomes softer, and fruit-topped cups are best eaten sooner; do not leave the dessert at room temperature for an extended period.
You can leave whipped cream out of Biscuit cup dessert or use an extra layer of milk pudding instead. Crushed nuts, cocoa, or fresh fruit also make simple toppings without adding a separate cream layer.
Vitamins
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
Biotin
3.78µg · 13% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
189mg · 19% DV
Iodine
27µg · 18% DV
Manganese
0.32mg · 14% DV
Sodium
189mg · 8% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 317 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscuit cup dessert is a home-style layered sweet made by alternating pieces of biscuits with milk pudding in individual cups. It is easy to assemble, and recipes vary: some add cocoa or grated chocolate on top, while others include fruit. In Turkey, it is a familiar make-ahead dessert for serving at home.
Served chilled and eaten with a spoon, it has a creamy, soft texture as the biscuits absorb moisture from the pudding. It works well after a meal or alongside tea or coffee. The dessert is mainly a source of carbohydrates, with a little protein from the milk. For a lighter serving, use a smaller cup and add fresh fruit for contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.