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Sweet tart crust high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Biscuit Crust Tart (75 g) has 353 calories. That works out to 470 calories per 100 g. It contains 47.8 g of carbs, 3.9 g of protein, 16.6 g of fat and 1.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 75 g
353
KCAL / 75G
Carbs
47.8g
· 17% DV
Protein
3.9g
· 8% DV
Fat
16.6g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.26 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 353 kcal |
| 1 piece (mini) | 25 g | 118 kcal |
| 1 slice (thin) | 35 g | 165 kcal |
| 1 slice (small) | 55 g | 259 kcal |
| 1 piece (half) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 slice (large) | 110 g | 517 kcal |
| 1 slice (extra large) | 145 g | 682 kcal |
| 1 piece (whole) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
A biscuit crust tart starts with finely crushed biscuits mixed with melted butter and pressed firmly into a tart tin. Chill the base for a no-bake filling, or bake it if your filling recipe calls for a baked crust.
Yes, digestive biscuits work well in a biscuit crust tart because they crumble easily and have a mild, slightly wheaty flavour. Graham crackers or plain sweet biscuits are also suitable, though their sweetness and texture may change the finished crust.
No, a biscuit crust tart does not always need baking. A chilled base can hold many no-bake fillings, while a baked filling or a firmer, toasted crust may require oven time; follow the filling recipe’s instructions.
The base of a biscuit crust tart usually crumbles because the crumbs were not pressed firmly enough or the mixture was too dry. Pack it tightly into the tin, including the sides, and chill it thoroughly before filling or slicing.
Custard, chocolate ganache, lemon curd, and fruit fillings all work well in a biscuit crust tart. Let hot fillings cool before adding them, and drain juicy fruit so it does not soften the biscuit base.
A biscuit crust tart can have many kinds of filling, while cheesecake is defined by its cream-cheese-based filling. Both may use a biscuit base, but a tart with custard, fruit, or ganache is not a cheesecake.
Yes, you can make the biscuit crust tart base ahead and keep it covered. For the crispest result, add moist fillings closer to serving time; a finished tart with dairy filling should be refrigerated.
To keep a biscuit crust tart from getting soggy, cool the base completely before filling and avoid adding warm custard or undrained fruit. If possible, fill it shortly before serving, since wet fillings soften the crust as they sit.
You can freeze an unfilled biscuit crust tart base, tightly wrapped, and thaw it before adding the filling. Freezing a finished tart is less reliable: fresh fruit and cream-based fillings can turn watery or change texture as they thaw.
Yes, you can make a biscuit crust tart in a pie dish or springform pan if you press the crumbs firmly into the base and sides. A removable-bottom tin makes neat slices easier, but it is not essential.
Vitamins
B1
0.21mg · 18% DV
B3
1.8mg · 11% DV
B2
0.14mg · 11% DV
Vitamin E
1.58mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.29mg · 13% DV
Sodium
278mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
79mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Biscuit Crust Tart has a base made by crushing biscuits, usually binding the crumbs with butter and pressing them into a tart tin. It may be baked or chilled, then finished with a filling such as cream, fruit or chocolate. It is a widely made dessert rather than one tied to a single place, and recipes vary with the filling and type of biscuit.
The base is usually sweet and crumbly, contrasting with a smooth or juicy topping. It is served in slices as a dessert or with tea or coffee, whether at home or in a café. The crust makes it relatively high in sugar and fat, with little fibre. For a lighter serving, keep the slice modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.