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Provides calcium; high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Biscuit crust cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 37 g of carbs, 7.3 g of protein, 25.5 g of fat and 0.8 g of fiber. Its 13.1 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
37g
· 13% DV
Protein
7.3g
· 15% DV
Fat
25.5g
· 33% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 14.5 g | 73% |
| Trans fat | 0.44 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (mini) | 50 g | 161 kcal |
| 1 slice (thin) | 75 g | 241 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (small) | 100 g | 321 kcal |
| 1 cup (diced) | 150 g | 482 kcal |
| 1 slice (thick) | 180 g | 578 kcal |
| 1 piece (large) | 200 g | 642 kcal |
| 1 serving (extra large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Biscuit crust cheesecake is made by pressing crushed biscuits mixed with melted butter into a tin, then adding a cream-cheese filling. Bake the filling as directed by your recipe, cool the cheesecake, and chill it before slicing.
Yes, biscuit crust cheesecake can be made without an oven. Press the buttered biscuit crumbs into a tin, spread a chilled-set cream-cheese filling over the base, and refrigerate it until firm enough to slice.
Biscuit crust cheesecake is ready when the edges look set but the centre still has a slight wobble. It will firm up as it cools, so avoid baking until the centre is completely rigid, which can leave the filling dry.
Biscuit crust cheesecake often cracks when its filling is overmixed, overbaked, or cooled too quickly. Mix gently, avoid opening the oven repeatedly, and let the cheesecake cool gradually before chilling it.
Plain digestive biscuits are a reliable choice for biscuit crust cheesecake because they crush easily and make a sturdy base. Graham crackers work well too; very sweet or filled biscuits can make the crust overly rich or affect how it holds together.
To keep biscuit crust cheesecake from getting a soggy base, press the crumb-and-butter mixture firmly into the tin and chill or briefly bake it before adding the filling. Let any fruit topping cool before spooning it on.
Biscuit crust cheesecake usually needs several hours in the refrigerator to set properly. Chilling it overnight gives the filling more time to firm up, so the slices hold their shape when cut.
Biscuit crust cheesecake keeps for a few days in the refrigerator when covered or stored in an airtight container. Refrigerate leftovers promptly, and keep toppings separate if they release liquid and soften the crust.
Yes, biscuit crust cheesecake freezes well when wrapped tightly, either whole or in individual slices. Thaw it in the refrigerator before serving; freezing fruit-topped cheesecake may soften the topping, so add fresh fruit afterward.
Yes, biscuit crust cheesecake is a good make-ahead dessert because it needs time to chill and set. Prepare it the day before, keep it covered in the refrigerator, and add delicate toppings shortly before serving.
Vitamins
B12
0.56µg · 23% DV
Vitamin A
200µg · 22% DV
B2
0.28mg · 22% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Iodine
28µg · 19% DV
Sodium
350mg · 15% DV
Potassium ⭐
169mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscuit crust cheesecake has a crumb base, usually made by mixing crushed biscuits with melted butter, topped with a smooth cheese filling. Cheesecake has European roots and many familiar modern versions were popularised in the United States; biscuit-based crusts are now common around the world, with recipes varying from baked to chilled.
The base is gently crisp while the filling is rich and creamy, often served plain or with fruit or a fruit sauce. It makes a popular café or celebration dessert and pairs well with coffee or tea. It provides calcium, but is also high in sugar and saturated fat; a 100 g portion has 321 calories. For a lighter-feeling serving, choose a modest slice and add fresh berries rather than extra sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.