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Provides calcium; high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
29.6g
· 36%
Protein
5.8g
· 7%
Fat
20.4g
· 57%
Fiber
0.6g
Vitamins
B12
0.45µg · 19% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
120mg · 17% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Biscuit crust cheesecake contains 321 calories per 100 g. Total calories depend on the portion you eat.
Biscuit crust cheesecake provides 5.8 g of protein per 100 g. It contains protein, but its fat content is higher at 20.4 g per 100 g.
There are 29.6 g of carbohydrates in 100 g of biscuit crust cheesecake. Carbohydrate intake increases with a larger serving.
Biscuit crust cheesecake contains 20.4 g of fat per 100 g. This makes it a relatively high-fat dessert option.
Biscuit crust cheesecake has a glycemic index of 55. Portion size remains relevant for people monitoring glycemic impact.
Yes, it contains 0.6 g of fiber per 100 g. This is a low amount of fiber.
A 100 g serving contains 321 calories, 29.6 g of carbohydrates, and 20.4 g of fat, so portion size matters in a diet plan. Its fit depends on the overall dietary approach.
Yes, biscuit crust cheesecake is compatible with vegetarian, flexitarian, and omnivore diets. It does contain gluten, eggs, and dairy.
Biscuit crust cheesecake contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Yes, biscuit crust cheesecake is classified as a processed food. People limiting processed foods may wish to consider this when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.