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Biscuit cream cupcake Calories
Calorie-dense sweet cupcake with biscuit cream, refined flour, and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit cream cupcake (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 41.4 g of carbs, 3.5 g of protein, 14.5 g of fat and 0.9 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Biscuit cream cupcake Nutrition Facts
Selected: 1 piece (medium) · 75 g
308
KCAL / 75G
Carbs
41.4g
· 15% DV
Protein
3.5g
· 7% DV
Fat
14.5g
· 19% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Biscuit cream cupcake nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit cream cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 308 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 piece (jumbo) | 135 g | 554 kcal |
| 1 serving (double) | 150 g | 615 kcal |
| 1 serving (triple) | 225 g | 923 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Biscuit cream cupcake
How do you make a biscuit cream cupcake?
A biscuit cream cupcake is made with a soft cupcake base and a sweet biscuit-flavoured filling or topping. Bake the cakes first and let them cool fully before piping on the cream; adding frosting to a warm cupcake can make it melt and slide off.
What is biscuit cream in a biscuit cream cupcake?
Biscuit cream is a spreadable sweet cream made from crushed biscuits or a prepared biscuit spread. Its flavour and texture vary by recipe, so it is not necessarily the same as vanilla buttercream or any particular branded cookie butter.
How do you keep biscuit cream frosting from becoming runny?
Use chilled, thick biscuit cream and add it gradually to the frosting base. If the mixture turns loose, refrigerate it briefly before piping; also make sure the cupcakes are completely cool, since residual heat quickly softens the topping.
Can you fill a biscuit cream cupcake with biscuit spread?
Yes, you can fill a biscuit cream cupcake with biscuit spread. Core the cooled cake and add a small spoonful of spread, or pipe it into the centre; too much filling can make the cupcake split or become difficult to handle.
Why did my biscuit cream cupcake sink in the middle?
A biscuit cream cupcake can sink if the oven door is opened too early, the batter is overmixed, or the centre is still underbaked. Mix just until the ingredients come together and check doneness near the end of the recipe’s baking time.
How should biscuit cream cupcakes be stored?
Store biscuit cream cupcakes in a covered container in the refrigerator if their topping contains cream cheese, dairy cream, or another perishable ingredient. Bring them out shortly before serving so the cake and frosting soften slightly; unfrosted cakes can be kept airtight in a cool place.
Can you freeze biscuit cream cupcakes?
Yes, biscuit cream cupcakes freeze best without their frosting. Wrap the cooled cakes individually and place them in a sealed container; thaw them before adding fresh biscuit cream, since freezing can change the topping’s texture.
What can you serve with a biscuit cream cupcake?
Coffee, black tea, or unsweetened milk all pair well with a biscuit cream cupcake and balance its sweet topping. For a dessert plate, add fresh berries rather than another rich sauce, which can make the serving overly sweet.
How can you make a biscuit cream cupcake less sweet?
Use a thin layer of biscuit cream, reduce the sugar in the cake batter modestly, and skip extra crumbs or sweet drizzle on top. The biscuit spread itself is sweet, so a lighter frosting layer is usually the simplest adjustment.
Can people with diabetes eat biscuit cream cupcakes?
Biscuit cream cupcakes contain refined flour and added sugar, which can raise blood glucose. Anyone managing diabetes should account for the portion within their meal plan; a dietitian can help with advice tailored to their individual needs.
Biscuit cream cupcake Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
51µg · 13% DV
B2
0.17mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
87mg · 12% DV
Sodium
233mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
81mg · 2% DV
Biscuit cream cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit cream cupcake
To burn the 308 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit cream cupcake?
A Biscuit cream cupcake is a small, individually baked cake filled or topped with a sweet cream flavoured with biscuits. Cupcakes have American roots, while biscuit-cream versions are a modern bakery and café treat in many places. The cake is typically made with flour and sugar, with the biscuit flavour coming through in the creamy topping or filling.
Expect a soft crumb and a rich, sweet finish. It suits a celebration, an afternoon treat with tea, or a coffee-shop dessert; in the UK, “biscuit” commonly means a crisp cookie. This is an energy-dense sweet rather than an everyday snack: 100 g provides 410 calories. If you want a lighter serving, share one or enjoy it with unsweetened tea or coffee.
How Nutritious Is Biscuit cream cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit cream cupcake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit cream cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit cream cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit cream cupcake Fat Profile
SATURATED
6.07g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.