🍪
Biscuit Cookie Calories
Sweet snack, contains refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Biscuit Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 59%
Protein
6g
· 5%
Fat
20g
· 36%
Fiber
2g
Biscuit Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Biscuit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Biscuit Cookie
Biscuit Cookie — Frequently Asked Questions
How many calories are in biscuit cookies?
Biscuit cookies provide 480 calories per 100 g. A 100 g portion also contains 20 g of fat and 72 g of carbohydrates.
Are biscuit cookies high glycemic?
Yes. Biscuit cookies have a glycemic index of 70, so they may raise blood sugar relatively quickly. They contain 72 g of carbohydrates per 100 g.
Have another question about Biscuit Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.