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Biscuit Cookie Calories
Sweet snack, contains refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Biscuit Cookie (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 20.2 g of carbs, 1.7 g of protein, 5.6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Biscuit Cookie?
Biscuit cookie is a small, sweet baked treat, typically made with flour, sugar and fat. Recipes vary, but may also use egg or dairy; the result is often round, lightly browned and finely crumbed, as in the pictured version.
Its dry, tender texture makes it easy to enjoy with tea or coffee, as a snack or alongside a simple dessert. It is mostly a source of energy from refined flour and sugar, with little fibre and a modest amount of protein. Pair one with fruit for a more balanced snack, or serve it with a hot drink when you want a simple sweet bite.
Biscuit Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
6g
· 12% DV
Fat
20g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Biscuit Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
How Nutritious Is Biscuit Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Biscuit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Biscuit Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Compare Biscuit Cookie
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Frequently Asked Questions About Biscuit Cookie
What is a biscuit cookie?
A biscuit cookie is a small, crisp baked sweet; recipes may mix crushed biscuits into the dough or use them in another way. The exact ingredients and texture vary, so the recipe matters when you are trying to identify a particular version.
How do you make a biscuit cookie?
You make a biscuit cookie by combining the recipe’s dry ingredients with fat and egg, shaping the dough, and baking it. If the recipe calls for crushed biscuits, fold them in near the end so they keep some texture.
Why does a biscuit cookie spread too much in the oven?
A biscuit cookie can spread if its dough is too soft or the oven has not reached the right temperature. Chilling the dough before baking and spacing the portions on the tray helps the cookies hold their shape.
How do you keep biscuit cookies crisp?
Let biscuit cookies cool completely, then store them in an airtight container. Closing the container while they are warm traps moisture and softens them; briefly warming softened cookies in the oven can help restore some crispness.
Can you freeze biscuit cookie dough?
Yes, you can freeze biscuit cookie dough. Freeze shaped portions separately so they do not stick together; thawing before baking can help the cookies spread and bake more evenly, depending on the recipe.
What makes a biscuit cookie soft instead of crunchy?
A biscuit cookie turns out soft when it is underbaked, has a moist dough, or absorbs humidity after baking. For a crunchier result, bake until the edges are golden and cool the cookies fully before storing them.
What goes well with a biscuit cookie?
Tea and coffee both pair well with a biscuit cookie. Its dry, crisp texture is especially suited to a hot drink, and it can also be served with fruit or a simple dessert as an occasional sweet.
Can you make biscuit cookies with crushed biscuits?
Yes, some biscuit cookie recipes use crushed biscuits in the dough. Crush them to the texture the recipe specifies; very fine crumbs make a denser cookie, while larger pieces leave more crunch.
Are biscuit cookies healthy to eat every day?
Biscuit cookies are better treated as an occasional sweet than an everyday staple because they contain refined flour and sugar. Pairing one with a more filling snack can make the eating occasion more balanced.
Can people with diabetes eat biscuit cookies?
Biscuit cookies may raise blood sugar because they contain refined flour and sugar. People with diabetes should fit the portion into their individual meal plan and ask their dietitian or clinician if they need help deciding how.
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Nutrition data compiled from USDA FoodData Central and scientific sources.