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Cocoa-filled biscuit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cocoa-filled biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa-filled biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Cocoa-filled biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cocoa-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 5 piece (large) | 75 g | 360 kcal |
| 1 pack (mini) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa-filled biscuit
What is the filling in a cocoa-filled biscuit made of?
A cocoa-filled biscuit usually has a sweet cocoa-flavoured cream sandwiched between crisp biscuit layers. The exact ingredients and texture vary by product, so check the package’s ingredient list if you need details about a particular brand.
How do you make cocoa-filled biscuits at home?
To make cocoa-filled biscuits, bake small, thin biscuits, let them cool completely, then sandwich them with a cocoa-flavoured filling. Cool biscuits are less likely to crumble, and spreading the filling evenly helps keep it from squeezing out at the edges.
Are cocoa-filled biscuits the same as chocolate biscuits?
No. A cocoa-filled biscuit has a distinct cocoa-flavoured layer between the biscuits. “Chocolate biscuit” can also mean a biscuit made with cocoa in its dough or one coated with chocolate, so the name alone does not tell you where the chocolate flavour comes from.
Do cocoa-filled biscuits go well with coffee?
Yes, cocoa-filled biscuits are often eaten with coffee. Their sweet filling pairs well with the bitterness of black coffee, while milky coffee makes for a gentler combination. Serve them alongside the drink to keep the biscuit crisp.
How should you store an opened pack of cocoa-filled biscuits?
Keep opened cocoa-filled biscuits in an airtight container in a cool, dry place. Exposure to moisture can soften the biscuit layers and affect their crispness. Follow any storage instructions and use-by guidance printed on the package.
Can you freeze cocoa-filled biscuits?
Yes, you can freeze cocoa-filled biscuits in a tightly sealed freezer-safe container. Thaw them while still covered at room temperature to reduce condensation on the biscuits; the filling or texture may be slightly different after thawing.
Why do cocoa-filled biscuits go soft?
Cocoa-filled biscuits go soft when their crisp layers absorb moisture from the air or from being stored in a damp place. Keep them sealed between servings, and avoid leaving them open on a plate for an extended time.
Can dogs eat cocoa-filled biscuits?
No, cocoa-filled biscuits are not a suitable treat for dogs. Cocoa can be harmful to dogs, and sweet biscuits may contain other ingredients that are unsuitable for them. If your dog has eaten some, contact a veterinarian for advice.
Can people with diabetes eat cocoa-filled biscuits?
Cocoa-filled biscuits contain carbohydrates and can raise blood glucose, so people with diabetes should account for them in their meal plan. The right portion varies by person; ask your clinician or dietitian how to fit them into your plan.
Do cocoa-filled biscuits cause weight gain?
Eating cocoa-filled biscuits frequently or in large portions can add to overall energy intake and contribute to weight gain. Having them occasionally does not automatically cause weight gain; the pattern and amount of food eaten over time matter.
Cocoa-filled biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Iron
0.75mg · 4% DV
Potassium ⭐
36mg · 1% DV
Cocoa-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-filled biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-filled biscuit?
A cocoa-filled biscuit is a sweet baked snack with cocoa-flavoured cream sandwiched between crisp biscuit layers, or tucked inside a biscuit shell. Packaged versions are common in many countries, while homemade versions use a similar combination of plain biscuits and cocoa filling.
The contrast between a crunchy outside and smooth, sweet centre makes it an easy treat with tea or coffee, or a quick snack to pack for a break. It can also be crumbled over yogurt or ice cream. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein, so it is better thought of as a treat than a filling snack. Pairing a couple of biscuits with fresh fruit is a simple way to make a small serving more satisfying.
How Nutritious Is Cocoa-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-filled biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.