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Sugary candy with biscuit coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
74.2g
· 61%
Protein
4.8g
· 4%
Fat
18.6g
· 35%
Fiber
1.9g
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Biscuit-coated candy contains 485 calories per 100 g. A 100 g serving also provides 74.2 g of carbohydrates and 18.6 g of fat.
Yes, biscuit-coated candy is listed as compatible with a vegetarian diet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.