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Biscuit bread Calories
Refined flour-based, low-fiber, energy-dense bread-like baked product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit bread (50 g) has 177 calories. That works out to 353 calories per 100 g. It contains 33.2 g of carbs, 4.1 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biscuit bread Nutrition Facts
Selected: 1 piece (medium) · 50 g
177
KCAL / 50G
Carbs
33.2g
· 12% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Biscuit bread nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 177 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| ½ piece (half) | 25 g | 88 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 slice (thick) | 35 g | 124 kcal |
| 1 piece (large) | 75 g | 265 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (double) | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Biscuit bread
What is biscuit bread?
Biscuit bread is a bread-shaped baked product made mainly with refined flour. Its texture and flavor vary by recipe, and the word “biscuit” does not necessarily mean a sweet cookie.
How is biscuit bread different from regular bread?
Biscuit bread can have a more crumbly, biscuit-like texture than everyday sliced bread. It may be easier to serve in pieces or with a topping than to use for a sandwich, depending on how firm it is.
How do you eat biscuit bread?
Biscuit bread can be eaten plain or with toppings such as cheese, eggs, or a spread. If it is dry or crumbly, adding a topping can make it easier to eat; choose savory or sweet accompaniments to match its flavor.
Can you toast biscuit bread?
Yes, you can toast biscuit bread. Use a low setting and check it early, since thin or crumbly pieces can brown quickly. Toasting briefly can also refresh a piece that has lost some crispness.
How do you make biscuit bread at home?
Biscuit bread is made by baking a flour-based dough in a bread-like shape. Home recipes differ in ingredients and texture; follow a recipe designed for biscuit bread rather than assuming a standard loaf recipe will produce the same result.
Can biscuit bread be used for sandwiches?
Yes, biscuit bread can be used for sandwiches if it is sturdy enough to hold fillings. For a crumbly version, use a small amount of filling or serve the topping on the side to keep the bread from breaking apart.
What goes well with biscuit bread?
Biscuit bread pairs well with savory toppings such as cheese or eggs, and some versions also suit jam or other sweet spreads. Its flavor and texture vary, so try a small piece with the topping before preparing a larger serving.
How should biscuit bread be stored?
Store biscuit bread in an airtight container in a cool, dry place once it has cooled. Exposure to air can make it stale; discard it if you see mold or notice an unusual smell or texture.
Can biscuit bread be frozen?
Yes, biscuit bread can be frozen. Separate the portions, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming a thawed piece may help restore its texture.
Is biscuit bread a good choice for blood sugar control?
Biscuit bread may raise blood sugar because it is made mainly with refined flour and is relatively low in fiber. If you have diabetes, keep the portion modest and pair it with protein- and fiber-containing foods; your own response can vary.
Biscuit bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.9mg · 12% DV
Folate
46µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
301mg · 13% DV
Iron
1.8mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
63mg · 2% DV
Biscuit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit bread
To burn the 177 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit bread?
Biscuit bread is a flour-based baked product with a biscuit-like character, rather than a conventional yeast loaf. Its exact shape and texture vary by recipe and place; the name alone does not mean it is sweet, and it is best thought of as a bread-like biscuit-style bake rather than a single standardized regional dish.
Serve it warm or at room temperature, alongside breakfast foods, soup or a savoury meal; it can also be eaten with tea or coffee. It is relatively low in fibre and provides much of its energy from refined-flour carbohydrates, at 353 calories per 100 g. Pair it with eggs, yoghurt or vegetables for a more filling meal, or choose a smaller piece if you want a lighter serving.
How Nutritious Is Biscuit bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit bread Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.