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Biscuit Base Calories
Crushed biscuit and melted butter mixture base for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit Base (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 1.8 g of protein, 9.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscuit Base Nutrition Facts
Selected: 1 slice (medium) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Biscuit Base nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Biscuit Base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 188 kcal |
| 1 slice (thin) | 25 g | 118 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 slice (thick) | 60 g | 282 kcal |
| 1 serving (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biscuit Base
What is a biscuit base made of?
A biscuit base is usually made from crushed sweet biscuits mixed with melted butter. The crumbs are pressed into a tin to form a firm layer for desserts such as cheesecake.
How do you make a biscuit base for cheesecake?
Crush the biscuits into fine, even crumbs, mix them with melted butter, and press the mixture firmly into the tin. Chill it until set before adding the cheesecake filling, unless your recipe calls for baking it.
Why does my biscuit base fall apart?
A biscuit base usually falls apart when the crumbs are too coarse, the mixture is not bound well enough, or it has not been pressed firmly. Compact it evenly and chill it before adding the filling.
Do you bake a biscuit base before adding cheesecake filling?
Not always. A biscuit base for a no-bake cheesecake can usually be chilled until firm, while some baked cheesecake recipes call for pre-baking to give the crust a sturdier texture.
Which biscuits are best for a biscuit base?
Plain sweet biscuits work well for a classic biscuit base because their flavour pairs with many fillings. Digestive biscuits are a common choice in the UK, while graham crackers are often used in North American recipes.
How do you keep a biscuit base from going soggy?
Let a warm filling cool before adding it to the biscuit base, and drain juicy fruit well. Chilling the assembled dessert promptly also helps the base hold its texture.
Can you make a biscuit base without butter?
Yes, you can bind a biscuit base with another fat, such as coconut oil, but the flavour and firmness will change. Add it gradually so the crumbs hold together when pressed without becoming greasy.
Can you freeze a biscuit base?
Yes, a biscuit base can be frozen, either in its tin or wrapped securely after it has set. Thaw it in the refrigerator before adding the filling to limit condensation and softening.
Can you make a biscuit base ahead of time?
Yes, you can prepare a biscuit base ahead and keep it covered in the refrigerator until you are ready to add the filling. This is especially useful when assembling a chilled cheesecake.
Can a biscuit base be used for a tart as well as cheesecake?
Yes, a biscuit base can be used for chilled tarts as well as cheesecakes. It suits fillings that set without prolonged baking; for a tart that needs a crisp, baked pastry shell, use pastry instead.
Biscuit Base Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
32µg · 4% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
136mg · 6% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
32mg · 1% DV
Biscuit Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Base
To burn the 188 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Base?
A biscuit base is made by combining crushed biscuits with melted butter, then pressing the mixture into a tin to form a dessert crust. It is widely used in home baking and patisserie rather than being tied to one particular region, especially for cheesecakes and chilled desserts. Depending on the recipe, the base may be set in the fridge or briefly baked.
It has a sweet, buttery flavour and a firm, slightly crumbly bite that contrasts with creamy fillings. Nutritionally, it is energy-dense and gets most of its energy from carbohydrates and fat; a 40 g slice of the base provides about 188 calories. Use a thin layer if you want the filling to take centre stage, or pair it with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Biscuit Base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Base Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Base Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.