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Biscuit and nut mix Calories
Sweet and savory snack, energy source, contains fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit and nut mix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 21.2 g of carbs, 3.6 g of protein, 10 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscuit and nut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
3.6g
· 7% DV
Fat
10g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Biscuit and nut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit and nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 cup (medium) | 70 g | 329 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 bottle (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biscuit and nut mix
Is biscuit and nut mix good for you?
Biscuit and nut mix can be a convenient snack, providing energy along with fiber and unsaturated fats from the nuts. Sweet biscuits may add sugar, so it is better treated as a snack rather than a substitute for a balanced meal.
How do you make biscuit and nut mix at home?
To make biscuit and nut mix at home, break biscuits into bite-size pieces and gently toss them with your choice of nuts. Add dried fruit or chocolate if you like, then store the mixture in an airtight container to keep it crisp.
Is biscuit and nut mix the same as trail mix?
No, biscuit and nut mix is not necessarily the same as trail mix. Trail mix usually centers on nuts, seeds, and dried fruit, while biscuit and nut mix includes biscuit pieces and may contain sweet or savory snack ingredients.
How should you store biscuit and nut mix?
Store biscuit and nut mix in a tightly sealed container in a cool, dry place. Keeping moisture out helps the biscuits stay crisp, while limiting air and heat helps preserve the nuts’ flavor.
Does biscuit and nut mix go stale?
Yes, biscuit and nut mix can go stale as it absorbs moisture or sits exposed to air. Soft biscuits or nuts with an unpleasant, rancid smell are signs the mix has lost its freshness.
Can you use biscuit and nut mix as a dessert topping?
Yes, biscuit and nut mix makes a crunchy topping for yogurt, ice cream, or pudding. Sprinkle it on just before serving so the biscuit pieces do not absorb moisture and turn soft.
Is biscuit and nut mix a good snack before a workout?
Biscuit and nut mix can work as a pre-workout snack when you want a portable source of energy. Its nuts contain fat, which digests more slowly, so a large serving immediately before exercise may feel heavy.
Can you freeze biscuit and nut mix?
You can freeze biscuit and nut mix, but it is rarely necessary and thawing may affect the biscuits’ crisp texture. An airtight container in a cool, dry cupboard is usually a better way to store it.
Can biscuit and nut mix help keep you full?
Biscuit and nut mix may be more satisfying than biscuits alone because nuts provide fat and the mixture contains some fiber. Its staying power varies with the biscuit-to-nut balance, and it is still easy to snack on more than intended.
What can you add to biscuit and nut mix to make it less sweet?
Add unsalted nuts, seeds, or plain crackers to biscuit and nut mix to make its flavor less sweet. These additions balance the biscuit pieces without adding another sweet ingredient.
Biscuit and nut mix Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B3
0.88mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
88mg · 3% DV
Biscuit and nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit and nut mix
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit and nut mix?
Biscuit and nut mix brings together pieces of biscuit and nuts such as hazelnuts or walnuts. The exact ingredients vary, and it can be assembled at home or bought ready-made; it is a convenient snack rather than a dish tied to one particular region.
The biscuits add a crisp, often sweet note, while the nuts bring a richer flavour and crunch. It works as a quick snack, packed for a journey or served alongside tea or coffee. Its carbohydrates and fats make it energy-dense, with some fibre as well; a 100 g portion provides 470 calories. For a more mindful serving, put a small amount in a bowl instead of eating from the packet, or choose plainer biscuits if you prefer a less-sweet mix.
How Nutritious Is Biscuit and nut mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit and nut mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit and nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit and nut mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit and nut mix Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.