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Biscrem biscuit Calories
Sweet biscuit filled with cocoa and hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscrem biscuit (30 g) has 155 calories. That works out to 517 calories per 100 g. It contains 18.8 g of carbs, 1.9 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscrem biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscrem biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscrem biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (medium) | 20 g | 103 kcal |
| 2 piece (double) | 30 g | 155 kcal |
| 1 serving (large) | 45 g | 233 kcal |
| 1 pack (small) | 50 g | 259 kcal |
| 100 g | 100 g | 517 kcal |
| 1 pack (large) | 100 g | 517 kcal |
| 1 pack (extra large) | 150 g | 776 kcal |
Calculated from 517 calories per 100 g.
Frequently Asked Questions About Biscrem biscuit
What is a Biscrem biscuit?
A Biscrem biscuit is a sweet biscuit filled with cocoa and hazelnut cream. It is commonly eaten as a snack or with a hot drink; the package gives the full ingredient list for the specific product.
What is inside a Biscrem biscuit?
A Biscrem biscuit has a biscuit outer layer and a cocoa-and-hazelnut cream filling. The exact recipe and ingredient proportions can vary, so use the ingredient list on the pack for details about a particular product.
Does a Biscrem biscuit contain hazelnuts?
Yes, a Biscrem biscuit has hazelnut cream in its filling. Anyone with a hazelnut or other tree-nut allergy should avoid it and check the pack for allergen and possible cross-contact warnings.
How should you store Biscrem biscuits after opening?
Keep Biscrem biscuits in a cool, dry place away from sunlight. After opening, seal the pack tightly or transfer the biscuits to an airtight container to help keep them crisp and prevent the cream from absorbing other odors.
How long do Biscrem biscuits last once opened?
The shelf life of opened Biscrem biscuits depends on storage and the date printed on the package. Keep them sealed, and discard them if their smell, appearance, or taste changes rather than relying on a fixed number of days.
Can you use Biscrem biscuits in desserts?
Yes, crushed Biscrem biscuits work as a dessert base or as layers in a trifle or pudding cup. Their sweet cocoa-hazelnut filling adds flavor too, so you may want to use less extra sugar in the recipe.
Are Biscrem biscuits good with coffee?
Yes, Biscrem biscuits pair well with coffee, especially unsweetened coffee that balances their sweet filling. They can soften quickly when dipped, so dip briefly if you want them to keep their shape.
Are Biscrem biscuits suitable for children?
Biscrem biscuits can be an occasional sweet snack for children, but they are not a substitute for meals or more nourishing snacks. Do not give them to a child with a hazelnut, gluten, dairy, or soy allergy.
Can Biscrem biscuits cause weight gain?
Biscrem biscuits do not cause weight gain on their own, but eating them frequently or in large amounts can add substantially to daily energy intake. Keeping the portion modest and treating them as an occasional snack can help.
How are Biscrem biscuits different from homemade biscuits?
Biscrem biscuits are packaged biscuits with a cocoa-hazelnut cream filling, while homemade biscuits let you choose the ingredients and filling yourself. A homemade version can be adjusted to your preferred sweetness, texture, and amount of cream.
Biscrem biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
75mg · 3% DV
Potassium ⭐
54mg · 2% DV
Biscrem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscrem biscuit
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscrem biscuit?
Biscrem biscuit is a packaged sweet snack made from crisp biscuit layers with a cocoa-and-hazelnut cream filling. The contrast between the crunchy outside and smooth, rich centre makes it an easy treat to have with tea or coffee, pack for a snack, or serve alongside fruit. There is no need to dress it up: it is usually enjoyed straight from the packet, either on its own or as a small sweet after a meal.
It is energy-dense, with 517 kcal per 100 g, and is better thought of as a treat than a filling everyday snack. For a more balanced break, enjoy a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Biscrem biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscrem biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscrem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscrem biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscrem biscuit Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.