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Biscotto Blackberry Yogurt Calories
Blackberry yogurt biscotto, a sweet and fruity snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscotto Blackberry Yogurt (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 3 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscotto Blackberry Yogurt Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Biscotto Blackberry Yogurt nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscotto Blackberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 3 piece (triple) | 105 g | 357 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Biscotto Blackberry Yogurt
What is Biscotto Blackberry Yogurt?
Biscotto Blackberry Yogurt is a sweet, fruity snack described as having blackberry-yogurt flavor. The name suggests a biscuit-style product, but its exact shape and recipe should be taken from the product packaging rather than assumed from the name.
Does Biscotto Blackberry Yogurt contain real blackberries?
The product name alone does not confirm that it contains whole blackberries or blackberry puree. Check the ingredient list for blackberry, fruit puree, or flavoring; those terms indicate different ways the blackberry taste may be provided.
Does Biscotto Blackberry Yogurt taste like yogurt or like a biscuit?
Biscotto Blackberry Yogurt is described as a sweet, fruity snack, so its flavor is intended to combine blackberry and yogurt notes. The name does not establish how strong either flavor is, and the exact texture depends on the product format.
How should you store Biscotto Blackberry Yogurt after opening?
Keep Biscotto Blackberry Yogurt sealed in a cool, dry place away from heat and direct sunlight. After opening, close the package tightly to limit moisture exposure, and follow any storage directions printed on the packaging.
How long does Biscotto Blackberry Yogurt stay fresh once opened?
There is no reliable opened shelf-life to give without the package instructions and storage conditions. Reseal Biscotto Blackberry Yogurt and eat it promptly for the best texture; discard it if it becomes damp, smells unusual, or shows visible spoilage.
Can Biscotto Blackberry Yogurt be eaten as an afternoon snack?
Yes, Biscotto Blackberry Yogurt can be eaten as a convenient sweet snack between meals. It may not keep you full for long on its own, so pair it with a more substantial food such as plain yogurt or fruit if you need a filling snack.
Can you use Biscotto Blackberry Yogurt in a dessert?
Yes, you can crumble Biscotto Blackberry Yogurt over a fruit-and-yogurt cup or use it as a sweet layer in a simple dessert. Add it just before serving so it keeps more of its crunch instead of absorbing moisture.
Is Biscotto Blackberry Yogurt good with coffee?
Yes, Biscotto Blackberry Yogurt can be served with coffee as a sweet snack. Its fruity flavor offers a change from plain biscuits, while unsweetened coffee can balance the snack’s sweetness.
Can children eat Biscotto Blackberry Yogurt?
Children can have Biscotto Blackberry Yogurt occasionally as a snack, but it should not replace fruit or regular meals. For young children, break it into age-appropriate pieces and supervise them while eating.
Can people with diabetes eat Biscotto Blackberry Yogurt?
Biscotto Blackberry Yogurt is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, fit it into your individual meal plan and consider your portion; ask your clinician or dietitian if you need personal guidance.
Biscotto Blackberry Yogurt Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Selenium
2.1µg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
29mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
39mg · 1% DV
Biscotto Blackberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscotto Blackberry Yogurt
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscotto Blackberry Yogurt?
Biscotto Blackberry Yogurt is a sweet, fruity biscuit snack that brings together a baked, biscuit-like base and blackberry-yoghurt flavour. It has a crisp or lightly crunchy bite, with a more pronounced fruitiness than a plain biscuit.
It works as an easy snack with tea or coffee, or as a small sweet after a meal. In Turkey, it can also be served alongside tea at home or packed for a break on the go. It is mainly a source of carbohydrate, with comparatively little protein; a medium piece is about 35 g. Pair it with plain yoghurt or fresh berries for a less-sweet, more substantial snack.
How Nutritious Is Biscotto Blackberry Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscotto Blackberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscotto Blackberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Biscotto Blackberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscotto Blackberry Yogurt Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.