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Biscos biscuit Calories
Sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Biscos biscuit (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscos biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
145
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Biscos biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Biscos biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 40 g | 193 kcal |
| 5 piece (large) | 50 g | 241 kcal |
| 8 piece (extra large) | 80 g | 386 kcal |
| 1 pack (large) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Biscos biscuit
What is Biscos biscuit?
Biscos biscuit is a sweet packaged biscuit. The available product information does not give its full recipe or manufacturer details, so specific claims about its ingredients or how it is made should be based on the package rather than assumption.
How should I store Biscos biscuit after opening?
Store Biscos biscuit in an airtight container in a cool, dry place once opened. Exposure to moisture can make biscuits lose their crisp texture; follow any storage directions printed on the pack.
Can Biscos biscuit be eaten with tea or coffee?
Yes, Biscos biscuit can be served with tea or coffee as a sweet snack. If you add sugar to your drink, consider the combined sweetness rather than treating the biscuit as a plain or unsweetened accompaniment.
Can Biscos biscuit be frozen?
Yes, Biscos biscuit can be frozen in a sealed, freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Let it return to room temperature while still sealed to limit moisture forming on its surface.
Can Biscos biscuit replace breakfast?
No, Biscos biscuit is not a balanced breakfast by itself. Pairing it with a protein-containing food such as yogurt, milk, or eggs makes for a more sustaining meal than relying on a sweet biscuit alone.
Is Biscos biscuit a good snack for children?
Biscos biscuit can be an occasional snack for children, but it is a sweet packaged food rather than a nutrient-rich everyday choice. Offer it alongside or in rotation with options such as fruit or yogurt.
Does Biscos biscuit raise blood sugar quickly?
It can: Biscos biscuit is a sweet, carbohydrate-containing biscuit, so it may raise blood glucose, especially when eaten alone or in a large amount. Pairing a smaller portion with protein or fiber can slow the overall meal’s digestion.
Can people with diabetes eat Biscos biscuit?
People with diabetes may be able to include Biscos biscuit in a meal plan, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual plan; ask your clinician or dietitian if you need help adjusting it.
Can Biscos biscuit fit into a weight-loss diet?
Yes, Biscos biscuit can fit into a weight-loss diet if you keep the portion in line with your eating plan. It is easy to eat several from an open packet, so portioning some out first can help.
How can I tell if Biscos biscuit has gone stale?
Biscos biscuit may have gone stale if it has lost its crispness and become soft after absorbing moisture. Do not eat it if you notice mold, an unusual smell, or an unexpected change in appearance, and check the package date.
Biscos biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.81mg · 5% DV
Vitamin E
0.75mg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
44mg · 1% DV
Biscos biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscos biscuit
To burn the 145 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscos biscuit?
Biscos biscuit is a packaged sweet biscuit made for an easy snack rather than as part of a meal. Its crisp, crumbly texture makes it convenient to keep on hand, and it can be enjoyed on its own or alongside a drink.
In Turkey, biscuits like this are often served with tea; elsewhere, they also fit naturally with coffee or a lunchbox snack. Biscos biscuit is relatively rich in carbohydrates and fat, with less protein and fibre, so it is better thought of as a treat than a filling, balanced meal. For a more substantial snack, enjoy a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Biscos biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscos biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscos biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscos biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscos biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.