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Biscolata Veni wafer Calories
Chocolate coated wafer, high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Veni wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.1 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscolata Veni wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Biscolata Veni wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Veni wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Biscolata Veni wafer
What is inside Biscolata Veni wafer?
Biscolata Veni wafer is made with crisp wafer layers and a creamy filling, then covered in chocolate. The exact filling and coating ingredients can vary by product version, so use the package ingredient list for specifics.
Is Biscolata Veni wafer a good everyday snack?
No, Biscolata Veni wafer is better treated as an occasional sweet than an everyday snack. It is an ultra-processed confectionery with high sugar and fat and relatively little fibre, so a small portion is more sensible.
How should you store Biscolata Veni wafer after opening?
Keep Biscolata Veni wafer in a tightly closed wrapper or container in a cool, dry place. Moisture makes the wafer layers lose their crunch, while warmth can soften or melt the chocolate coating.
Does Biscolata Veni wafer melt in hot weather?
Yes, the chocolate coating on Biscolata Veni wafer can soften or melt in heat. Keep it out of direct sun and away from hot cars; a cool, dry storage spot helps preserve its shape and texture.
How much Biscolata Veni wafer is a reasonable serving?
A medium piece of Biscolata Veni wafer is typically about 35 grams. Since it is a rich, sweet treat, sticking to one piece rather than eating several at once is a practical way to keep the portion modest.
Can you freeze Biscolata Veni wafer?
Freezing Biscolata Veni wafer is not ideal. Condensation as it thaws can soften the wafer and affect the chocolate coating; store it sealed in a cool, dry cupboard instead.
Is Biscolata Veni wafer suitable for people with diabetes?
Biscolata Veni wafer can raise blood glucose because it contains substantial carbohydrate from sugar and refined wafer ingredients. Anyone with diabetes should account for the portion in their meal plan and ask their clinician or dietitian about individual guidance.
Does Biscolata Veni wafer go well with coffee?
Yes, Biscolata Veni wafer pairs well with coffee as a sweet snack. Because both the wafer and a sweetened coffee can add sweetness to the occasion, unsweetened coffee makes a more balanced pairing.
Can children eat Biscolata Veni wafer?
Children can have Biscolata Veni wafer occasionally, but its high sugar and fat make it a treat rather than a routine snack. Offer a small piece and balance it with more nourishing options at other snack times.
Why does Biscolata Veni wafer lose its crunch?
Biscolata Veni wafer usually loses its crunch when its wafer layers absorb moisture from humid air or an open package. Reseal the wrapper promptly after opening and keep it in a dry place.
Biscolata Veni wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Biscolata Veni wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Veni wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Veni wafer?
Biscolata Veni wafer is a packaged sweet snack made from crisp, layered wafer covered in chocolate. Its light crunch and sweet cocoa flavour make it an easy accompaniment to tea or coffee, or a small treat between meals. The thin layers break apart easily, while the coating gives each bite a richer chocolate taste.
It is relatively high in carbohydrate and fat, with little protein or fibre; 100 g provides 540 calories. Enjoy it as a treat rather than a filling snack, or pair a portion with fresh fruit if you want something more substantial.
How Nutritious Is Biscolata Veni wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Veni wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Veni wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Veni wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Veni wafer Fat Profile
SATURATED
5.95g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.