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Biscolata Veni chocolate wafer Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Veni chocolate wafer (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Veni chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Veni chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Veni chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 92 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 4 piece (whole) | 36 g | 184 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Veni chocolate wafer
What is Biscolata Veni chocolate wafer made of?
Biscolata Veni chocolate wafer is a packaged sweet made with wafer layers and chocolate ingredients. The exact recipe can vary by market or product version, so use the ingredient list on your pack if you need to check a particular ingredient.
Does Biscolata Veni chocolate wafer contain caffeine?
Biscolata Veni chocolate wafer may contain a small amount of caffeine because it includes chocolate ingredients, but it is not a caffeinated drink or a meaningful caffeine source for most people. The exact amount is not stated in the nutrition information provided.
How do you keep Biscolata Veni chocolate wafer crispy after opening?
Keep Biscolata Veni chocolate wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the wafer, so close the wrapper or transfer the remaining pieces promptly and eat them soon for the best crunch.
Is Biscolata Veni chocolate wafer halal?
Halal certification for Biscolata Veni chocolate wafer can depend on the product and the market where it is sold. Look for a current halal certification mark on the specific package rather than assuming that every version carries the same certification.
Can you freeze Biscolata Veni chocolate wafer?
Yes, Biscolata Veni chocolate wafer can be frozen, but freezing is not ideal for its texture. Condensation as it thaws can soften the wafer, and the chocolate coating may look different; store it sealed in a cool, dry cupboard instead if you plan to eat it soon.
Is Biscolata Veni chocolate wafer a good snack for children?
Biscolata Veni chocolate wafer can be an occasional treat for older children, but it is a sweet snack rather than a balanced meal. For very young children, supervise eating and consider the wafer’s crisp, crumbly texture when deciding whether it is appropriate.
Can people with diabetes eat Biscolata Veni chocolate wafer?
People with diabetes may be able to fit Biscolata Veni chocolate wafer into a meal plan, but its sweet wafer and chocolate components can affect blood glucose. Account for the portion alongside other carbohydrate foods; anyone adjusting insulin or diabetes medication should follow their clinician’s guidance.
Does Biscolata Veni chocolate wafer melt in a hot car?
Yes, the chocolate in Biscolata Veni chocolate wafer can soften or melt in a hot car. Keep the pack out of direct sun and away from heat; if it melts and sets again, the coating may look uneven and the texture may change.
Why does Biscolata Veni chocolate wafer go soft?
Biscolata Veni chocolate wafer usually goes soft after absorbing moisture from the air. Reseal the wrapper or use an airtight container and keep it somewhere dry; discard it if its smell or appearance has changed rather than relying on texture alone.
How long does Biscolata Veni chocolate wafer last once opened?
Biscolata Veni chocolate wafer is best eaten soon after opening because air and humidity quickly affect its crispness. For an unopened pack, follow the date printed on the package; after opening, seal it tightly and avoid keeping it in a warm or damp place.
Biscolata Veni chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
76mg · 2% DV
Biscolata Veni chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Veni chocolate wafer
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Veni chocolate wafer?
Biscolata Veni chocolate wafer is a packaged sweet snack made with crisp wafer layers and chocolate flavour. Its light, crunchy bite and sweet taste make it easy to enjoy on its own, with coffee or tea, or as a small treat between meals. It is a convenient option to keep in a bag or lunchbox when you want something sweet without preparing a dessert.
Most of its energy comes from carbohydrates and fat, while it offers less protein and fibre, so it works best as an occasional treat rather than a filling snack. For a more balanced break, pair it with fresh fruit or enjoy it alongside an unsweetened drink.
How Nutritious Is Biscolata Veni chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Veni chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Veni chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Veni chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Veni chocolate wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.