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Biscolata Veni chocolate wafer Calories

Chocolate wafer, sweet snack

CALORIES

510kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Biscolata Veni chocolate wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

3.2g

Biscolata Veni chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Selenium

5.5µg · 10% DV

Biscolata Veni chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscolata Veni chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Veni chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Veni chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Veni chocolate wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Biscolata Veni chocolate wafer — Frequently Asked Questions

How many calories are in Biscolata Veni chocolate wafer?

Biscolata Veni chocolate wafer contains 510 calories per 100 g. It also provides 26 g of fat and 61 g of carbohydrates per 100 g.

Is Biscolata Veni chocolate wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivorous diets. However, it contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.