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Biscolata thin wafer Calories
Thin chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata thin wafer (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.2 g of carbs, 0.7 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata thin wafer Nutrition Facts
Selected: 1 piece (medium) · 12 g
62
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Biscolata thin wafer nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata thin wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 62 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 94 kcal |
| 3 piece (medium) | 36 g | 187 kcal |
| 1 pack (mini) | 45 g | 234 kcal |
| 5 piece (medium) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 10 piece (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biscolata thin wafer
What is in Biscolata thin wafer?
Biscolata thin wafer is a packaged sweet made with crisp, thin wafer layers and a chocolate flavor. The exact ingredients can vary by product version, so use the ingredient list on the specific package if you need to identify a particular component.
Who makes Biscolata thin wafer, and where is it made?
Biscolata thin wafer is a Şölen product, and Biscolata is a Turkish brand. The exact country of manufacture can depend on the product and market, so the package is the best source for the origin of the specific wafer you have.
How is Biscolata thin wafer different from a regular wafer?
Biscolata thin wafer stands out for its thin, crisp wafer layers and chocolate-forward taste. Compared with a plain wafer, its chocolate element is more prominent; the exact texture and balance of wafer and chocolate depend on the product version.
How should you store Biscolata thin wafer after opening?
Store opened Biscolata thin wafer in an airtight container in a cool, dry place. Keeping air and humidity out helps preserve its crisp texture; leaving the packet open can make the wafer stale or soft.
Does Biscolata thin wafer need to be refrigerated?
No, Biscolata thin wafer generally does not need refrigeration. Keep it sealed in a cool, dry cupboard away from sunlight and heat, which can soften the wafer or affect its chocolate coating.
Can you freeze Biscolata thin wafer?
Yes, you can freeze Biscolata thin wafer, but freezing is not necessary for ordinary storage and may affect its texture. If you do freeze it, seal it well and let it come to room temperature before opening to reduce condensation.
Why does Biscolata thin wafer go soft?
Biscolata thin wafer usually goes soft when it absorbs moisture from the air after its package is opened. Seal the packet tightly or transfer the wafers to an airtight container, and keep them away from humid or hot conditions.
Is Biscolata thin wafer a good snack for children?
Biscolata thin wafer can be an occasional sweet snack for children, but it should not replace more nourishing foods such as fruit or a regular snack. Offer an age-appropriate piece and supervise young children while they eat.
Is Biscolata thin wafer a healthy snack?
Biscolata thin wafer is a sweet treat rather than a particularly nourishing snack. It can fit as an occasional choice, but for a more filling snack, pair a small piece with fruit or yogurt instead of relying on the wafer alone.
Does Biscolata thin wafer go well with coffee?
Yes, Biscolata thin wafer pairs well with coffee. Its chocolate flavor suits both black coffee and milk-based coffee drinks; if you prefer less sweetness, try it with unsweetened coffee.
Biscolata thin wafer Vitamins & Minerals
Vitamins
Vitamin E
0.18mg · 1% DV
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.26mg · 1% DV
Phosphorus
8.4mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
14mg · 0% DV
Biscolata thin wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata thin wafer
To burn the 62 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata thin wafer?
Biscolata thin wafer is a packaged sweet snack made with crisp, thin wafer layers and a chocolate flavour. Its delicate layers break with a light crunch, while the sweetness makes it feel more like a treat than a filling snack.
It can be enjoyed with tea or coffee, packed for a break, or served alongside other small sweets. Like many chocolate wafers, it is relatively high in carbohydrates and fat and provides little fibre; 100 g contains 520 calories. For a lighter snack, keep to a small piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Biscolata thin wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata thin wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata thin wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata thin wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata thin wafer Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.