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Biscolata thin wafer Calories
Thin chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata thin wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
6g
· 5%
Fat
28g
· 48%
Fiber
2.5g
Biscolata thin wafer Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Biscolata thin wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata thin wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata thin wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata thin wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata thin wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Biscolata thin wafer
Biscolata thin wafer — Frequently Asked Questions
How many calories are in Biscolata thin wafer?
Biscolata thin wafer provides 520 calories per 100 g. Per 100 g, it also contains 60 g carbs, 28 g fat, and 6 g protein.
Is Biscolata thin wafer suitable for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.