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Biscolata Stix Rice Calories
Chocolate-coated biscuit sticks with puffed rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix Rice (37 g) has 189 calories. That works out to 510 calories per 100 g. It contains 22.9 g of carbs, 2.6 g of protein, 9.3 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Stix Rice Nutrition Facts
Selected: 1 pack (medium) · 37 g
189
KCAL / 37G
Carbs
22.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Biscolata Stix Rice nutrition facts table · 1 pack (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.81 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 37 g | 189 kcal |
| 1 piece (small) | 4 g | 20 kcal |
| 2 piece (medium) | 8 g | 41 kcal |
| 1 pack (small) | 18 g | 92 kcal |
| 5 piece (medium) | 20 g | 102 kcal |
| 10 piece (large) | 40 g | 204 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Rice
What is Biscolata Stix Rice?
Biscolata Stix Rice is a packaged sweet made from biscuit sticks coated in chocolate with puffed rice. It combines a crisp biscuit base with a crunchy, rice-studded coating.
Does Biscolata Stix Rice contain puffed rice or rice flour?
Biscolata Stix Rice contains puffed rice, but that does not mean its biscuit sticks are made from rice flour. Puffed rice is an ingredient in the coating; the ingredient list gives the details of the biscuit base.
How do you eat Biscolata Stix Rice?
Biscolata Stix Rice is ready to eat straight from the pack. You can enjoy the sticks on their own or alongside a hot drink; dipping them may soften the biscuit and melt the chocolate coating.
What makes Biscolata Stix Rice different from other Biscolata Stix varieties?
The puffed-rice pieces in the coating distinguish Biscolata Stix Rice from varieties with other coatings. The biscuit-stick format is shared across the range, while the coating gives this version its particular crunch.
How should you store Biscolata Stix Rice after opening?
Keep Biscolata Stix Rice in a tightly closed pack in a cool, dry place away from sunlight. Warmth can soften or melt the chocolate, while exposure to air can make the biscuit sticks lose their crispness.
Can Biscolata Stix Rice be used as a dessert topping?
Yes, Biscolata Stix Rice can add a crunchy chocolate-and-rice topping to ice cream, pudding, or cake. Add the sticks just before serving, since moisture from a dessert can make them soft.
Why has my Biscolata Stix Rice gone soft?
Biscolata Stix Rice can lose its crunch if the opened pack is left exposed to air or kept somewhere humid. Seal the pack between servings and store it somewhere dry; discard it if its smell or appearance has changed.
Does Biscolata Stix Rice need to be refrigerated?
No, Biscolata Stix Rice does not need refrigeration. A cool, dry cupboard is a better place to store it, because moisture and strong temperature changes can affect the biscuit's texture and the chocolate coating.
Can you melt Biscolata Stix Rice for baking?
You can use Biscolata Stix Rice in baking, but it is better added as a topping or mixed in near the end. Heating it for a long time can melt the coating and take away the puffed rice's crunch.
Is Biscolata Stix Rice a good snack with coffee?
Yes, Biscolata Stix Rice pairs well with coffee when you want a sweet, crunchy snack. Eat it alongside the drink rather than leaving it to soak, as the biscuit softens quickly when dipped.
Biscolata Stix Rice Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.41mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
67mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
44mg · 1% DV
Biscolata Stix Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Rice
To burn the 189 calories in 1 pack (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Rice?
Biscolata Stix Rice is a packaged sweet made of biscuit sticks with puffed rice, coated in chocolate. The chocolate brings a smooth, sweet finish, while the biscuit and rice make each stick crisp and crunchy. It is ready to eat straight from the pack, with no preparation needed.
It works as a small treat with tea or coffee, or as a grab-and-go snack between meals. Its energy comes mainly from carbohydrates and fat, with relatively little fibre; it provides 510 calories per 100 g. For a lighter snack, enjoy a few sticks rather than the whole pack, perhaps alongside fresh fruit.
How Nutritious Is Biscolata Stix Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Rice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Rice Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Rice Fat Profile
SATURATED
4.81g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.