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Biscolata Stix Dark Chocolate Calories
Crispy biscuit sticks coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix Dark Chocolate (37 g) has 189 calories. That works out to 510 calories per 100 g. It contains 22.9 g of carbs, 2.6 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stix Dark Chocolate Nutrition Facts
Selected: 1 pack (medium) · 37 g
189
KCAL / 37G
Carbs
22.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Biscolata Stix Dark Chocolate nutrition facts table · 1 pack (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.81 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 37 g | 189 kcal |
| 1 piece (small) | 3.5 g | 18 kcal |
| 5 piece (medium) | 18 g | 92 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 10 piece (large) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 2 pack (large) | 74 g | 377 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Dark Chocolate
What is Biscolata Stix Dark Chocolate?
Biscolata Stix Dark Chocolate is a packaged snack made of crunchy biscuit sticks coated in dark chocolate. The stick shape makes it easy to eat on its own or serve alongside a hot drink.
Is Biscolata Stix Dark Chocolate the same as the milk chocolate version?
No, Biscolata Stix Dark Chocolate has a dark chocolate coating, while the milk chocolate version uses a different chocolate coating. The biscuit-stick format is similar, but the coating gives each version a distinct cocoa flavor and sweetness.
Does Biscolata Stix Dark Chocolate taste bitter?
Biscolata Stix Dark Chocolate has a cocoa-forward coating, but it is not simply a bitter chocolate bar. The biscuit sticks contribute sweetness, so the finished snack tastes sweeter and less intense than eating plain dark chocolate.
How should you store Biscolata Stix Dark Chocolate after opening?
Seal Biscolata Stix Dark Chocolate in its package or an airtight container and keep it in a cool, dry place. Moisture can soften the biscuits, and the refrigerator is usually unnecessary unless your room is very warm.
Does Biscolata Stix Dark Chocolate melt in warm weather?
Yes, the chocolate coating on Biscolata Stix Dark Chocolate can soften or melt when exposed to heat. Store it away from direct sunlight and hot cars; chilling it may firm the coating again, though condensation can affect the biscuit.
Why does Biscolata Stix Dark Chocolate sometimes get a white coating?
A pale film on Biscolata Stix Dark Chocolate can appear when cocoa butter or sugar rises to the surface after temperature changes. This chocolate bloom is often a quality change rather than spoilage, but check the package and product for other signs.
Can you dip Biscolata Stix Dark Chocolate in coffee?
Yes, you can dip Biscolata Stix Dark Chocolate in coffee, though a quick dip works best. Leaving the biscuit in the drink makes it soften and can cause the chocolate coating to slide off.
Can Biscolata Stix Dark Chocolate be used to decorate desserts?
Yes, Biscolata Stix Dark Chocolate works as a simple garnish for ice cream, cake, or pudding. Place the sticks whole for height or crush them for texture, and add them just before serving to keep the biscuits crisp.
Is Biscolata Stix Dark Chocolate made with real dark chocolate?
Biscolata Stix Dark Chocolate is described as biscuit sticks coated with dark chocolate. The product description does not specify the exact cocoa or chocolate proportions, so the package ingredient list is the source for those details.
Is Biscolata Stix Dark Chocolate suitable for children?
Children can have Biscolata Stix Dark Chocolate as a snack, but it contains gluten and soy, so avoid it for children allergic to either. Young children should eat it while supervised, as with other firm, stick-shaped foods.
Biscolata Stix Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.44mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.93mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
67mg · 3% DV
Potassium ⭐
67mg · 2% DV
Biscolata Stix Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Dark Chocolate
To burn the 189 calories in 1 pack (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Dark Chocolate?
Biscolata Stix Dark Chocolate is a packaged sweet made of crisp biscuit sticks coated in dark chocolate. The slim sticks are easy to eat by hand, with a crunchy centre and a deeper, slightly bitter chocolate flavour.
It can be enjoyed as a snack or alongside coffee or tea, whether at home or on the go. It is mainly a source of carbohydrates and fat, with 510 calories per 100 g. If you want a lighter treat, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata Stix Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Dark Chocolate Fat Profile
SATURATED
4.81g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.