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Biscolata Stix (Coconut) Calories
Biscuit sticks coated with milk chocolate and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix (Coconut) (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.4 g of carbs, 2.4 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Stix (Coconut) Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.4g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscolata Stix (Coconut) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (small) | 4 g | 20 kcal |
| 2 piece (small) | 8 g | 41 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 5 piece (medium) | 20 g | 102 kcal |
| 10 piece (large) | 40 g | 204 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stix (Coconut)
What is Biscolata Stix Coconut?
Biscolata Stix Coconut is a packaged sweet made of biscuit sticks coated with milk chocolate and coconut. It is classified as an ultra-processed food because of how this manufactured snack is formulated and produced.
What is in Biscolata Stix Coconut?
Biscolata Stix Coconut consists of biscuit sticks with a milk-chocolate and coconut coating. The exact ingredient list can vary by product version, so use the package information if you need to avoid a particular ingredient.
How is Biscolata Stix Coconut different from other Biscolata Stix flavors?
Biscolata Stix Coconut has a coconut coating, which gives it a distinct flavor and texture compared with other varieties. The biscuit-stick base and milk chocolate are the shared elements, while coconut is the defining difference.
Does Biscolata Stix Coconut contain real coconut?
Yes, coconut is part of the coating described for Biscolata Stix Coconut. The package’s ingredient list gives the precise form used in that product, such as whether it is coconut pieces, flakes, or another coconut ingredient.
How should you store Biscolata Stix Coconut after opening?
Store opened Biscolata Stix Coconut in a tightly closed package or container in a cool, dry place. Exposure to air and humidity can soften the biscuit sticks, while warmth can soften the chocolate coating.
Can Biscolata Stix Coconut melt in warm weather?
Yes, the milk-chocolate coating on Biscolata Stix Coconut can soften or melt in warm conditions. Keep the pack out of direct sun and away from hot cars or other heat sources.
Can you freeze Biscolata Stix Coconut?
You can freeze Biscolata Stix Coconut, but it is usually better stored in a cool, dry cupboard. Freezing and thawing may cause condensation, which can affect the biscuit’s crispness and the coating’s texture.
What does Biscolata Stix Coconut taste like?
Biscolata Stix Coconut combines crisp biscuit sticks with sweet milk chocolate and coconut flavor. The contrast between the crunchy center and the coated exterior is its main texture feature.
Can you use Biscolata Stix Coconut as a dessert topping?
Yes, you can break Biscolata Stix Coconut over ice cream, pudding, or another soft dessert. Add it just before serving so the biscuit stays crisp instead of absorbing moisture.
Is Biscolata Stix Coconut a good snack for children?
Biscolata Stix Coconut can be an occasional treat for children who can safely manage its crunchy stick shape. It is a sweet snack, so it is better offered alongside regular meals rather than as an everyday substitute.
Biscolata Stix (Coconut) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.12mg · 5% DV
Iron
0.8mg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
48mg · 1% DV
Biscolata Stix (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix (Coconut)
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix (Coconut)?
Biscolata Stix (Coconut) is a packaged sweet snack made of crisp biscuit sticks coated in milk chocolate and coconut. The stick shape makes it easy to nibble or share, whether you want a small treat at home or something convenient to take along.
The biscuit is crunchy, the chocolate coating is sweet and creamy, and the coconut adds a fragrant, slightly chewy finish. It is commonly enjoyed as a snack with tea or coffee, or as a sweet bite between meals. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre. For a lighter snack, have a few sticks with fresh fruit rather than eating from the pack.
How Nutritious Is Biscolata Stix (Coconut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix (Coconut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix (Coconut) Fat Profile
SATURATED
6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.