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Biscolata Stix Chocolate Wafer Sticks Calories
Crispy wafer sticks coated with chocolate; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscolata Stix Chocolate Wafer Sticks (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stix Chocolate Wafer Sticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Biscolata Stix Chocolate Wafer Sticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscolata Stix Chocolate Wafer Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 7.5 g | 40 kcal |
| 2 piece (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 4 piece (medium) | 30 g | 159 kcal |
| 6 piece (large) | 45 g | 239 kcal |
| 1 cup (medium) | 45 g | 239 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 110 g | 583 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Chocolate Wafer Sticks
What are Biscolata Stix Chocolate Wafer Sticks?
Biscolata Stix Chocolate Wafer Sticks are crunchy wafer sticks coated in chocolate. They are a packaged sweet snack, usually eaten straight from the wrapper or served alongside coffee or tea.
Who makes Biscolata Stix Chocolate Wafer Sticks?
Biscolata Stix Chocolate Wafer Sticks are made by Şölen, a Turkish confectionery company. Biscolata is one of the company’s chocolate snack brands.
How do you eat Biscolata Stix Chocolate Wafer Sticks?
Eat Biscolata Stix Chocolate Wafer Sticks straight from the package; they need no preparation. Their stick shape makes them easy to hold as a snack or to serve alongside a hot drink.
Do Biscolata Stix Chocolate Wafer Sticks go well with coffee?
Yes, Biscolata Stix Chocolate Wafer Sticks pair well with coffee. The sweet chocolate coating contrasts with unsweetened coffee, and the wafer sticks can also be served with tea as a simple snack.
How should you store Biscolata Stix Chocolate Wafer Sticks after opening?
Keep Biscolata Stix Chocolate Wafer Sticks in a cool, dry place and close the package tightly after opening. Moisture can make the wafer lose its crispness, while heat can soften the chocolate coating.
Do Biscolata Stix Chocolate Wafer Sticks melt in hot weather?
Yes, the chocolate coating on Biscolata Stix Chocolate Wafer Sticks can soften or melt in hot weather. Keep them out of direct sun and hot cars; chilling may firm the coating again, though its appearance may change.
Are Biscolata Stix Chocolate Wafer Sticks a good snack for kids?
Biscolata Stix Chocolate Wafer Sticks can be an occasional treat for children, but they are a sweet snack rather than an everyday staple. For young children, consider their chewing ability and offer an age-appropriate amount.
Can Biscolata Stix Chocolate Wafer Sticks cause weight gain?
Eating Biscolata Stix Chocolate Wafer Sticks does not by itself cause weight gain, but frequent large portions can add substantial energy to a diet. Serving a portion instead of eating from the pack can help with moderation.
Do Biscolata Stix Chocolate Wafer Sticks raise blood sugar?
Yes, the sugar and refined carbohydrates in Biscolata Stix Chocolate Wafer Sticks can raise blood sugar. If you have diabetes, fit them into your personal meal plan and ask your healthcare professional for individual guidance.
Can you make Biscolata Stix Chocolate Wafer Sticks at home?
Yes, you can make a similar snack at home by cutting thin wafers into sticks, dipping them in melted chocolate, and letting the coating set. The homemade version may differ in texture and taste from Biscolata Stix Chocolate Wafer Sticks.
Biscolata Stix Chocolate Wafer Sticks Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
45mg · 1% DV
Biscolata Stix Chocolate Wafer Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Chocolate Wafer Sticks
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Chocolate Wafer Sticks?
Biscolata Stix Chocolate Wafer Sticks are a packaged sweet made of crisp wafer sticks covered in chocolate. Their slim shape makes them easy to pick up and share, with a crunchy bite and a distinctly sweet, chocolatey coating.
They work as a small treat with coffee or tea, or as a convenient snack to pack for a break. Like many chocolate-coated wafers, they are high in energy and sugar; 100 g provides 530 calories. For a lighter snack, serve a few sticks alongside fruit, or portion them out rather than eating from the pack.
How Nutritious Is Biscolata Stix Chocolate Wafer Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Chocolate Wafer Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Chocolate Wafer Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Chocolate Wafer Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Chocolate Wafer Sticks Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.