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Biscolata Sticks Calories
Chocolate-coated crispy biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Sticks (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26 g of carbs, 2.8 g of protein, 8.8 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscolata Sticks Nutrition Facts
Selected: 1 pack (medium) · 40 g
200
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Biscolata Sticks nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 75 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 10 piece (medium) | 30 g | 150 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (large) | 60 g | 300 kcal |
| 2 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Sticks
What are Biscolata Sticks?
Biscolata Sticks are crisp, slender biscuit sticks coated in milk chocolate. They combine a crunchy biscuit centre with a sweet chocolate coating, making them a ready-to-eat snack rather than a plain biscuit or a solid chocolate bar.
Who makes Biscolata Sticks, and where are they from?
Biscolata Sticks are made by Şölen, a confectionery company from Turkey. The brand is Turkish, although the manufacturing location for a particular pack or export market can vary, so the package gives the most specific origin information.
Are Biscolata Sticks made with real chocolate?
Biscolata Sticks have a milk-chocolate coating, according to the product description. The exact chocolate ingredients and proportions can differ by market or recipe, so the ingredient list on your pack is the way to confirm what that version uses.
How do you eat Biscolata Sticks?
Biscolata Sticks are eaten straight from the pack as crunchy chocolate-coated biscuit sticks. Their shape also makes them easy to serve alongside coffee, tea, or a glass of milk, or to dip briefly into a warm drink.
How should you store Biscolata Sticks after opening?
Keep opened Biscolata Sticks in an airtight container in a cool, dry place. Humidity can make the biscuit lose its crunch, while warmth can soften or melt the coating; refrigeration is usually unnecessary and may cause condensation when removed.
Are Biscolata Sticks a healthy snack?
Biscolata Sticks are best thought of as a sweet treat, not a nutrient-dense everyday snack. Their biscuit-and-chocolate combination can satisfy a sweet craving, but they do not replace a snack such as fruit with yogurt or nuts.
Do Biscolata Sticks contain caffeine?
Biscolata Sticks are not a caffeinated drink, and any caffeine from a milk-chocolate coating is likely to be small. The exact amount is not specified here, so they are not a reliable way to get caffeine or stay alert.
Can Biscolata Sticks melt in a lunchbox?
Yes, Biscolata Sticks can soften or melt if a lunchbox gets warm, because their chocolate coating is heat-sensitive. Keep them out of direct sun and away from hot food; an insulated lunch bag can help on warm days.
Can you use Biscolata Sticks as a dessert topping?
Yes, Biscolata Sticks can be broken into pieces and used as a crunchy topping for ice cream, pudding, or yogurt. Add them just before serving so the biscuit stays crisp instead of absorbing moisture from the dessert.
Can you make Biscolata Sticks at home?
Yes, you can make a similar treat by baking thin crisp biscuit sticks, letting them cool, and dipping them in melted milk chocolate. Homemade sticks may differ in shape and crunch, and the coating needs time to set before serving.
Biscolata Sticks Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
48mg · 1% DV
Biscolata Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Sticks
To burn the 200 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Sticks?
Biscolata Sticks are slender, crisp biscuit sticks coated in milk chocolate, sold as a packaged sweet snack by a Turkish brand. The biscuit stays pale and crunchy beneath the smooth coating, with the plain ends adding a slightly less-sweet contrast. They’re easy to eat straight from the pack and go well with tea or coffee; in Turkey, they’re also a familiar option for a small treat at home or on the go.
They are mainly a source of carbohydrate and fat, with about 500 kcal per 100 g. If you’d like a lighter snack, take a few sticks rather than eating from the pack, and pair them with fresh fruit or an unsweetened drink.
How Nutritious Is Biscolata Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Sticks Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.