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Biscolata Stick milk chocolate Calories
Crispy biscuit stick coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stick milk chocolate (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stick milk chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Stick milk chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stick milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (small) | 4.5 g | 23 kcal |
| 1 serving (small) | 18 g | 90 kcal |
| 4 piece (medium) | 18 g | 90 kcal |
| 1 serving (medium) | 36 g | 180 kcal |
| 8 piece (large) | 36 g | 180 kcal |
| 1 serving (large) | 54 g | 270 kcal |
| 12 piece (extra large) | 54 g | 270 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Stick milk chocolate
What is Biscolata Stick milk chocolate?
Biscolata Stick milk chocolate is a crunchy biscuit stick coated in milk chocolate. It is an ultra-processed packaged snack, combining a crisp biscuit centre with a sweet chocolate coating.
Is Biscolata Stick milk chocolate a wafer or a biscuit?
Biscolata Stick milk chocolate is a biscuit stick, not a wafer. Its centre is described as a crispy biscuit, with milk chocolate coating the outside.
What is Biscolata Stick milk chocolate made of?
Biscolata Stick milk chocolate consists of a crispy biscuit stick with a milk chocolate coating. The exact ingredients and proportions are product-specific, so use the package ingredient list if you need to check for a particular ingredient.
How should you store Biscolata Stick milk chocolate?
Store Biscolata Stick milk chocolate in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the coating, so avoid leaving it in a hot car or beside a heater.
Should Biscolata Stick milk chocolate be refrigerated?
No, Biscolata Stick milk chocolate generally does not need refrigeration; a cool, dry cupboard is suitable. Moisture and temperature changes in the fridge can affect the chocolate coating’s appearance or texture.
How do you keep Biscolata Stick milk chocolate crisp after opening?
Seal the opened Biscolata Stick milk chocolate package tightly and keep it somewhere cool and dry. Limiting exposure to air and moisture helps the biscuit sticks stay crisp.
Why does Biscolata Stick milk chocolate sometimes get a white coating?
A whitish film on Biscolata Stick milk chocolate can be chocolate bloom, which may occur after temperature changes and usually affects appearance or texture. Do not eat it if the packaging is damaged or the product smells unusual.
Can Biscolata Stick milk chocolate be used as a dessert topping?
Yes, Biscolata Stick milk chocolate works as a dessert garnish. Arrange the sticks beside cake or ice cream, or crumble them over a serving; add them just before eating if you want to preserve their crunch.
Can Biscolata Stick milk chocolate melt in a warm bag?
Yes, the milk chocolate coating on Biscolata Stick milk chocolate can soften or melt in warm conditions. Keep the package out of direct sun and heat; if the coating has melted, let it cool in a dry, cool place before handling.
What goes well with Biscolata Stick milk chocolate?
Biscolata Stick milk chocolate pairs well with coffee, tea, or a glass of milk. Its crisp biscuit centre and sweet coating make it an easy snack alongside a drink or as a small dessert.
Biscolata Stick milk chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
43.2µg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Biscolata Stick milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stick milk chocolate
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stick milk chocolate?
Biscolata Stick milk chocolate is a packaged sweet snack made of crisp biscuit sticks coated in milk chocolate. Its individually packed format makes it easy to carry for a quick treat.
The biscuit is crunchy, while the coating adds a sweet, creamy contrast. In Turkey, it is often enjoyed with tea or coffee, or as a snack between meals; it also works as a small lunchbox treat. It is relatively energy- and carbohydrate-dense, with little fibre: 100 g provides 500 kcal. For a lighter snack, have a few sticks with fruit rather than eating the whole pack at once.
How Nutritious Is Biscolata Stick milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stick milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stick milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stick milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stick milk chocolate Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.