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Biscolata Stick Coconut Calories
Crunchy biscuit stick with coconut-flavored coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stick Coconut (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stick Coconut Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Stick Coconut nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stick Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 2 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 18 g | 90 kcal |
| 4 piece (medium) | 24 g | 120 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 36 g | 180 kcal |
| 6 piece (large) | 36 g | 180 kcal |
| 1 serving (large) | 54 g | 270 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Stick Coconut
What is Biscolata Stick Coconut?
Biscolata Stick Coconut is a packaged snack made of crunchy biscuit sticks with a coconut-flavoured coating. It is classified as an ultra-processed product, rather than a plain biscuit.
Does Biscolata Stick Coconut contain real coconut?
The coconut-flavoured coating does not by itself confirm that the product contains coconut as an ingredient. Formulas can vary between markets, so the ingredient list on the specific package is the reliable source.
What does Biscolata Stick Coconut taste like?
Biscolata Stick Coconut combines a crisp biscuit texture with a sweet coconut-flavoured coating. The coconut note comes from the coating, so the product tastes different from an uncoated plain biscuit stick.
How should you store Biscolata Stick Coconut after opening?
Seal the opened pack tightly and keep it in a cool, dry place to help the biscuit sticks stay crisp. Moisture can soften their texture, so avoid leaving them exposed to humid air.
How can you serve Biscolata Stick Coconut as a dessert?
Serve Biscolata Stick Coconut beside ice cream or pudding, or crumble the sticks over a dessert just before eating. Adding them at the last moment helps preserve their crunch.
How much Biscolata Stick Coconut is in a typical mini-pack serving?
A typical serving is about 36 g, corresponding to one mini pack. The number of sticks can vary, so use the pack’s stated weight rather than estimating a serving by stick count.
Is Biscolata Stick Coconut a good snack before exercise?
Biscolata Stick Coconut can provide a quick carbohydrate-containing snack, but it is not especially filling or protein-rich. For a longer-lasting pre-exercise snack, pair it with a more substantial food.
Can Biscolata Stick Coconut be packed for a school lunch?
Yes, it can be packed as an occasional sweet treat for a school lunch. Keep the pack sealed until snack time so the sticks stay crisp, and do not treat it as a substitute for lunch.
Can Biscolata Stick Coconut be used as a topping for yogurt?
Yes, crumble Biscolata Stick Coconut over yogurt immediately before serving for a crisp, sweet topping. Adding it earlier lets the biscuit absorb moisture and lose its crunchy texture.
Is Biscolata Stick Coconut suitable for dipping into hot chocolate?
Yes, Biscolata Stick Coconut can be dipped into hot chocolate like a biscuit stick. Dip briefly, since the crunchy biscuit softens quickly when it sits in a hot drink.
Biscolata Stick Coconut Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
50mg · 1% DV
Biscolata Stick Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stick Coconut
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stick Coconut?
Biscolata Stick Coconut is a packaged sweet snack made from crunchy biscuit sticks covered in a coconut-flavoured coating. It has a crisp bite and a distinctly sweet, coconut-like taste, and is commonly enjoyed with coffee or tea, packed for a break, or shared as a small treat. It is a snack rather than a breakfast staple.
The biscuit is mainly a source of carbohydrates and fat, with comparatively little fibre or protein, so it is energy-dense for its size. A modest portion alongside fruit or plain yoghurt can make for a more rounded snack; it also works well as an occasional treat with a hot drink.
How Nutritious Is Biscolata Stick Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stick Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stick Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stick Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stick Coconut Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.23g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.