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Biscolata Stick chocolate wafer stick Calories
Crunchy chocolate-coated wafer stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stick chocolate wafer stick (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stick chocolate wafer stick Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Stick chocolate wafer stick nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stick chocolate wafer stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (small) | 6 g | 31 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 3 piece (medium) | 18 g | 92 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 6 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 1 cup (diced) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stick chocolate wafer stick
What is Biscolata Stick chocolate wafer stick?
Biscolata Stick chocolate wafer stick is a crunchy wafer stick covered in chocolate, sold as a packaged sweet snack. You can eat it on its own or use it as a crisp, chocolatey addition to a dessert.
Does Biscolata Stick chocolate wafer stick have a cream filling?
Biscolata Stick chocolate wafer stick is defined by its crisp wafer and chocolate coating; do not assume it has a separate cream filling. If you need to know the exact formulation of your pack, check its ingredient list.
Who makes Biscolata Stick chocolate wafer stick, and where is it from?
Biscolata Stick chocolate wafer stick is a Şölen product, from a confectionery company based in Turkey. For the manufacturing location of a particular pack, use the information printed on its wrapper.
Why does Biscolata Stick chocolate wafer stick sometimes have a white film on it?
A pale or whitish film on Biscolata Stick chocolate wafer stick can be chocolate bloom, caused by changes in temperature or storage conditions. It can affect the appearance and texture; discard the product if it also smells or tastes unusual.
How can you keep Biscolata Stick chocolate wafer stick crunchy after opening?
Keep Biscolata Stick chocolate wafer stick in a tightly closed wrapper or airtight container in a cool, dry place. Limiting its exposure to humid air helps stop the wafer from absorbing moisture and losing its crunch.
Can you freeze Biscolata Stick chocolate wafer stick?
You can freeze Biscolata Stick chocolate wafer stick, but freezing is usually unnecessary and condensation during thawing may soften the wafer. If you do freeze it, seal it well and let it return to room temperature while still wrapped.
Can you crumble Biscolata Stick chocolate wafer stick over ice cream?
Yes, you can crumble Biscolata Stick chocolate wafer stick over ice cream, pudding, or another soft dessert. Add it just before serving so the wafer stays crunchy instead of soaking up moisture.
Is Biscolata Stick chocolate wafer stick a good everyday snack?
Biscolata Stick chocolate wafer stick is better treated as an occasional sweet than an everyday snack. It is an ultra-processed packaged confection, so choose more filling everyday snacks and enjoy this one as a treat.
Can Biscolata Stick chocolate wafer stick cause weight gain?
Biscolata Stick chocolate wafer stick does not cause weight gain on its own, but frequent large portions can add substantial energy to your usual intake. Having it occasionally and sticking to a modest portion can help keep it in perspective.
Can people with diabetes eat Biscolata Stick chocolate wafer stick?
People with diabetes can include Biscolata Stick chocolate wafer stick only if it fits their individual carbohydrate plan, since it contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian for advice tailored to your treatment and meals.
Biscolata Stick chocolate wafer stick Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata Stick chocolate wafer stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stick chocolate wafer stick
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stick chocolate wafer stick?
Biscolata Stick chocolate wafer stick is a packaged sweet made from crisp, layered wafer covered in chocolate. It combines a light crunch with a sweet, cocoa-rich coating, and is usually eaten straight from the pack as a small treat. It works well with coffee or tea, whether as an afternoon snack or something sweet after a meal. A mini pack is about 36 g, making it convenient to portion. It is mainly a source of carbohydrate and fat, with relatively little protein, so you could pair it with fruit or plain yogurt for a more filling snack.
How Nutritious Is Biscolata Stick chocolate wafer stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stick chocolate wafer stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stick chocolate wafer stick Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stick chocolate wafer stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stick chocolate wafer stick Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.