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Biscolata Starz milk biscuit Calories
Sweet milk cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Starz milk biscuit (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata Starz milk biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
202
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Starz milk biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Starz milk biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 202 kcal |
| 2 piece (small) | 16 g | 81 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 4 piece (medium) | 32 g | 162 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 6 piece (large) | 48 g | 242 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 1 cup (whole) | 85 g | 429 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biscolata Starz milk biscuit
What is inside Biscolata Starz milk biscuit?
Biscolata Starz milk biscuit is a biscuit snack with a sweet milk-cream filling. The exact ingredient list can vary by market or formulation, so the package provides the definitive details for the product you have.
Where is Biscolata Starz milk biscuit made?
Biscolata Starz milk biscuit is a Turkish confectionery product from Şölen, the company behind the Biscolata brand. Its availability can vary by country, so you may find it through local retailers or shops selling imported Turkish snacks.
How is Biscolata Starz milk biscuit different from a plain biscuit?
Biscolata Starz milk biscuit has a sweet milk-cream filling between its biscuit layers, unlike a plain, unfilled biscuit. That makes it a cream-filled sweet snack rather than a simple crisp biscuit.
Does Biscolata Starz milk biscuit need to be refrigerated?
No, Biscolata Starz milk biscuit does not need refrigeration. Keep it sealed in a cool, dry cupboard; moisture in a refrigerator can soften the biscuit and affect its texture.
How should you store Biscolata Starz milk biscuit after opening?
Store Biscolata Starz milk biscuit in an airtight container in a cool, dry place after opening. Keeping moisture and strong-smelling foods away helps preserve its crispness and keeps the cream-filled biscuits tasting fresh.
Can you use Biscolata Starz milk biscuit in a cheesecake crust?
Yes, you can crush Biscolata Starz milk biscuit for a cheesecake base or dessert topping. Because the biscuits already contain sweet cream and fat, start with less added sugar and butter than a plain-biscuit recipe calls for.
Is Biscolata Starz milk biscuit a good everyday snack for children?
Biscolata Starz milk biscuit can be an occasional treat for children, but its sweet filling makes it less suitable as their everyday snack. Pairing one with fruit or yogurt makes for a more substantial snack.
Can you eat Biscolata Starz milk biscuit with coffee?
Yes, Biscolata Starz milk biscuit goes well with coffee as a sweet snack. Its creamy filling pairs particularly well with unsweetened coffee, which balances the biscuit's sweetness without making the serving more sugary.
Is Biscolata Starz milk biscuit a chocolate biscuit?
Biscolata Starz milk biscuit is identified by its sweet milk-cream filling, rather than being simply a plain chocolate biscuit. Product versions can differ, so the package description is the best guide to the specific variety.
Can you freeze Biscolata Starz milk biscuit?
You can freeze Biscolata Starz milk biscuit, but it is usually unnecessary. Thawing may introduce moisture and soften the biscuit, so storing it sealed in a cool, dry cupboard is generally better for its texture.
Biscolata Starz milk biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.24mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Selenium
3.2µg · 6% DV
Iron
0.96mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
48mg · 1% DV
Biscolata Starz milk biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Starz milk biscuit
To burn the 202 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Starz milk biscuit?
Biscolata Starz milk biscuit is a packaged biscuit with a sweet milk-cream filling. Its biscuit layers are crisp against the softer, creamy centre, making it a convenient sweet snack rather than a plain breakfast biscuit.
In Turkey, it is often enjoyed with tea or coffee, or packed for a school or work break. English-speaking readers can serve it the same way as an occasional treat with a hot drink. It is energy-dense, with most of its energy coming from carbohydrate and fat rather than protein. For a lighter snack, stick to the mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata Starz milk biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Starz milk biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Starz milk biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Starz milk biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Starz milk biscuit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.