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Biscolata Stars Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stars (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stars Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Stars nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stars?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 3 piece (medium) | 24 g | 122 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 5 piece (large) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stars
What is Biscolata Stars?
Biscolata Stars is a star-shaped, chocolate-coated biscuit snack with a soft chocolate filling. It combines a crisp biscuit exterior with a sweeter, softer centre and is commonly sold in individual mini packs.
Is Biscolata Stars a wafer or a biscuit?
Biscolata Stars is a filled biscuit, not a wafer. Its outer layer is a crisp biscuit, covered in chocolate; the filling gives it a softer centre than a plain chocolate-coated biscuit.
What is the filling in Biscolata Stars?
Biscolata Stars has a chocolate filling inside the biscuit. The exact formulation can vary by product version or market, so the ingredient list on the pack is the best source for specific ingredients.
Who makes Biscolata Stars?
Biscolata Stars is made by Şölen, a Turkish confectionery company. It is part of the company's Biscolata range of chocolate-based snacks.
Does Biscolata Stars melt in hot weather?
Yes, the chocolate coating on Biscolata Stars can soften or melt when exposed to heat. Keep the pack out of direct sun and hot cars; if it has softened, let it cool gradually rather than handling the coating.
Can you freeze Biscolata Stars?
You can freeze Biscolata Stars, but it is usually better stored in a cool, dry cupboard. Condensation during thawing can soften the biscuit or affect the chocolate coating, so freezing may change its texture.
Why does Biscolata Stars sometimes have white marks on the chocolate?
White marks on Biscolata Stars can result from temperature changes that bring cocoa butter or sugar to the chocolate's surface. They do not automatically mean the product is spoiled, but discard it if the pack is damaged or it smells off.
Can Biscolata Stars be used in baking?
Yes, Biscolata Stars can be chopped or crumbled over desserts, or used as a topping for ice cream. The chocolate coating and filling will soften when heated, so it works better as a garnish than as a baking chocolate.
Is Biscolata Stars a good lunchbox snack for children?
Biscolata Stars can fit as an occasional sweet treat in a child's lunchbox, but it is not a substitute for a more nourishing snack or meal. Keep the individual pack sealed until eating to help preserve its crispness.
Can people with diabetes eat Biscolata Stars?
People with diabetes should count Biscolata Stars as a sweet snack containing carbohydrates and consider how it fits their glucose-management plan. If you use insulin or have a personalised meal plan, ask your diabetes care team about portioning.
Biscolata Stars Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.64mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.96mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
72mg · 2% DV
Biscolata Stars Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stars
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stars?
Biscolata Stars is a Turkish packaged snack: crisp, star-shaped biscuits with a sweet filling, coated in chocolate. The contrast between the crunchy biscuit and smooth chocolate makes it more of a treat than a plain biscuit.
In Turkey, it is often enjoyed with tea or coffee, offered to guests, or packed as a convenient snack. Elsewhere, it works much the same way as a sweet biscuit for a break or lunchbox. It is energy-dense, with 510 calories per 100 g, so a small portion can be satisfying; pair a few pieces with unsweetened tea or coffee if you want to keep the snack less sweet overall.
How Nutritious Is Biscolata Stars?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stars Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stars Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stars Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stars Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.