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Biscolata Stare biscuit Calories
Cocoa cream filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stare biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stare biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Stare biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stare biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Stare biscuit
What is the filling in Biscolata Stare biscuit?
Biscolata Stare biscuit has a cocoa cream filling. The product description identifies the filling, but the full ingredient list can vary by recipe or market, so use the package for exact ingredients.
Is Biscolata Stare biscuit a wafer?
No, Biscolata Stare biscuit is described as a filled biscuit, not a wafer. Its cocoa cream sits inside the biscuit; a wafer is typically made with thin, crisp layers.
Is Biscolata Stare biscuit a healthy snack?
Biscolata Stare biscuit is best thought of as a sweet treat rather than an everyday nourishing snack. It is a cocoa-cream-filled, ultra-processed packaged biscuit, so it is more useful as an occasional snack than as a replacement for more nutrient-rich foods.
Does Biscolata Stare biscuit need to be refrigerated?
No, Biscolata Stare biscuit generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture can make biscuits lose their crispness, and the package directions take priority.
Can you use Biscolata Stare biscuit in desserts?
Yes, you can use Biscolata Stare biscuit in desserts. Crush it for a topping or a dessert base, bearing in mind that its cocoa cream adds sweetness as well as flavour.
Is Biscolata Stare biscuit made in Turkey?
Biscolata is a brand of Şölen, a Turkish confectionery company. The exact manufacturing origin can depend on the product and market, so check the package for the country of production of your particular pack.
How do you keep Biscolata Stare biscuit crisp after opening?
Keep Biscolata Stare biscuit in an airtight container in a cool, dry place after opening. Limiting its exposure to air and humidity helps preserve the crisp texture; follow any different storage directions on the pack.
Can children eat Biscolata Stare biscuit?
Yes, children can have Biscolata Stare biscuit as an occasional treat. It is a sweet snack, not a substitute for a balanced meal or a more nourishing snack; supervise young children while they eat.
Does Biscolata Stare biscuit contain chocolate?
Biscolata Stare biscuit is described as having cocoa cream filling, but that description alone does not confirm whether its recipe includes chocolate as an ingredient or a chocolate coating. Check the package ingredient list for the exact product.
Can people with diabetes eat Biscolata Stare biscuit?
Some people with diabetes may be able to include a small portion of Biscolata Stare biscuit in their meal plan, but its sweet filling can affect blood glucose. Ask your doctor or dietitian for advice tailored to your treatment and food plan.
Biscolata Stare biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
56mg · 2% DV
Biscolata Stare biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stare biscuit
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stare biscuit?
Biscolata Stare biscuit is a packaged biscuit from Turkey, with a cocoa-cream filling between its biscuit layers. It is sold as a ready-to-eat sweet snack, including in mini packs that are easy to carry.
The biscuit has a crisp bite and a soft, sweet centre. It is commonly enjoyed on its own with tea or coffee, or tucked into a lunchbox for a treat; a typical mini pack is about 40 g. Nutritionally, it is an energy-dense snack, with 500 calories per 100 g, and is mainly a source of carbohydrates and fat rather than protein. If you want a smaller snack, share a pack or save some for later, and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata Stare biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stare biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stare biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stare biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stare biscuit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.