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Biscolata Star Biscuit Calories
Chocolate-filled star-shaped biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Biscolata Star Biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.7 g of carbs, 1.8 g of protein, 7.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Star Biscuit Nutrition Facts
Selected: 5 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Star Biscuit nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Biscolata Star Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 6 g | 31 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 3 piece (small) | 18 g | 92 kcal |
| 8 piece (large) | 48 g | 245 kcal |
| 10 piece (large) | 60 g | 306 kcal |
| 1 pack (whole) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Star Biscuit
What is Biscolata Star Biscuit?
Biscolata Star Biscuit is a packaged, ready-to-eat biscuit shaped like a star and filled with chocolate. It is an ultra-processed sweet snack, so it needs no baking or preparation before eating.
Is the filling in Biscolata Star Biscuit liquid?
No, the filling in Biscolata Star Biscuit is a soft chocolate cream rather than a runny liquid. It may soften in warm conditions, so keep the biscuits away from heat if you want the filling to stay firm.
Does Biscolata Star Biscuit need to be baked before eating?
No, Biscolata Star Biscuit is ready to eat straight from the packet. Baking is unnecessary, and heating it may soften the chocolate filling and change the biscuit’s texture.
How do you keep Biscolata Star Biscuit fresh after opening?
Keep Biscolata Star Biscuit in a cool, dry place and close the packet tightly after opening. Limiting exposure to air and moisture helps preserve the biscuit’s crisp texture.
Can you freeze Biscolata Star Biscuit?
Yes, you can freeze Biscolata Star Biscuit in a well-sealed freezer-safe container. The texture of the biscuit or filling may change slightly after thawing, so let it come back to room temperature before serving.
Can Biscolata Star Biscuit be used as a cheesecake crust?
Yes, crushed Biscolata Star Biscuit can be used for a cheesecake base. Because the biscuits already contain chocolate filling, adjust the amount of added butter so the crumb mixture does not become overly soft or greasy.
Is Biscolata Star Biscuit crunchy or soft?
Biscolata Star Biscuit has a crisp biscuit exterior and a softer chocolate filling. If it becomes soft throughout, moisture or warm storage may have affected its texture.
Does Biscolata Star Biscuit go well with coffee?
Yes, Biscolata Star Biscuit pairs well with coffee. Its sweet chocolate filling contrasts with unsweetened coffee, and the biscuit can be served as a small accompaniment without any preparation.
Can Biscolata Star Biscuit be packed for a lunchbox?
Yes, Biscolata Star Biscuit can be packed as a small sweet treat in a lunchbox. Keep it in its wrapper or a sealed container, and avoid leaving it somewhere hot where the chocolate filling may soften.
Does Biscolata Star Biscuit cause weight gain?
Biscolata Star Biscuit does not cause weight gain by itself, but eating it frequently or in large portions can add substantially to daily energy intake. Treat it as an occasional sweet snack rather than a filling meal.
Biscolata Star Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Iron
0.66mg · 4% DV
Sodium
66mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Biscolata Star Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Star Biscuit
To burn the 153 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Star Biscuit?
Biscolata Star Biscuit is a Turkish packaged biscuit made by Şölen: small, star-shaped biscuits with a chocolate filling. The crisp biscuit and smooth, sweet centre make each one a distinctly chocolatey snack.
In Turkey, it is commonly enjoyed with tea or as a convenient treat between meals, rather than as a breakfast staple. Elsewhere, it works well as a sweet snack with coffee, or packed for a quick treat on the go. It is energy-dense, with 510 kcal per 100 g, so a few biscuits can make a satisfying portion. Pair them with unsweetened tea or coffee if you’d like to balance their sweetness.
How Nutritious Is Biscolata Star Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Star Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Star Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Star Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Star Biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.