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Biscolata square wafer Calories
Chocolate-coated square wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata square wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata square wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata square wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata square wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (mini) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscolata square wafer
What is Biscolata square wafer made of?
Biscolata square wafer is a crisp, layered wafer snack with a chocolate coating. The exact ingredients can vary by product version, so the package is the best source for the current recipe and ingredient details.
How is Biscolata square wafer made?
Biscolata square wafer is made by layering thin, crisp wafer sheets and coating the outside with chocolate. The factory-made texture is difficult to reproduce exactly at home, though wafer sheets dipped or coated in chocolate make a simple approximation.
Is Biscolata square wafer a chocolate bar or a wafer?
Biscolata square wafer is a chocolate-coated wafer, not a solid chocolate bar. Its crisp wafer layers give it a lighter, crunchier bite than a bar made entirely from chocolate.
How should you store Biscolata square wafer after opening?
Store opened Biscolata square wafer in an airtight container in a cool, dry place. Exposure to humidity can soften the wafer, while heat can melt or mark the chocolate coating.
Can you freeze Biscolata square wafer?
You can freeze Biscolata square wafer, but it is usually better stored in a cool, dry cupboard. If you freeze it, seal it well and let it come to room temperature while still wrapped to reduce condensation on the wafer.
Why does Biscolata square wafer go soft?
Biscolata square wafer usually goes soft after absorbing moisture from the air or being left in an open package. Reseal it promptly and keep it dry; reheating can melt the coating without restoring the wafer’s original crunch.
Can Biscolata square wafer melt in a lunchbox?
Yes, Biscolata square wafer can soften or melt in a warm lunchbox because of its chocolate coating. Pack it away from direct sunlight and heat, or choose a cooler place to store it until snack time.
Is Biscolata square wafer good with coffee?
Yes, Biscolata square wafer pairs well with coffee: its sweet chocolate coating and crisp layers make it a small dessert-style snack. Keep it away from hot cups or steam, which can soften the wafer and coating.
Can children eat Biscolata square wafer?
Yes, children can have Biscolata square wafer as an occasional sweet snack. It is not a substitute for a more nourishing everyday snack, and young children should be watched while eating crisp pieces.
Is Biscolata square wafer suitable for people with diabetes?
Biscolata square wafer contains carbohydrates and may raise blood glucose, so it needs to fit an individual meal plan. The amount and timing depend on personal glucose targets; ask your diabetes care team if you are unsure how to include it.
Biscolata square wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
61mg · 2% DV
Biscolata square wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata square wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata square wafer?
Biscolata square wafer is a packaged sweet snack made from crisp, layered wafer sheets covered in chocolate. Its square shape and crunchy bite make it a familiar choice for anyone who enjoys chocolate-coated wafers.
It can be eaten on its own as a quick treat, packed for a snack on the go, or served alongside tea or coffee. The flavour is sweet and chocolatey, while the thin wafer layers keep the texture light and crisp. Nutritionally, it is mainly a source of carbohydrates and fat, with 515 calories per 100 g. For a more modest snack, stick to a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata square wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata square wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata square wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata square wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata square wafer Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.