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Biscolata sour cherry pop cake Calories
Sour cherry flavored sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Biscolata sour cherry pop cake (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 1.3 g of protein, 4.1 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata sour cherry pop cake Nutrition Facts
Selected: 1 piece (small) · 24 g
103
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Biscolata sour cherry pop cake nutrition facts table · 1 piece (small) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Biscolata sour cherry pop cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 24 g | 103 kcal |
| 1 pack (mini) | 24 g | 103 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 2 piece (medium) | 48 g | 206 kcal |
| 2 pack (double) | 48 g | 206 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 3 piece (large) | 72 g | 310 kcal |
| 3 pack (triple) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Biscolata sour cherry pop cake
What is Biscolata sour cherry pop cake?
Biscolata sour cherry pop cake is a packaged sweet snack cake with sour cherry flavor. It is meant as a treat or snack, rather than as a replacement for a meal.
What does Biscolata sour cherry pop cake taste like?
Biscolata sour cherry pop cake combines a sweet cake taste with sour cherry flavor. The cherry note may taste fruity and slightly tart, though the exact flavor experience can vary from person to person.
Does Biscolata sour cherry pop cake contain real sour cherries?
The sour cherry flavor in Biscolata sour cherry pop cake does not by itself confirm that it contains real fruit. Check the ingredient list on the package to see whether sour cherry or a cherry-derived ingredient is included.
What ingredients are in Biscolata sour cherry pop cake?
Biscolata sour cherry pop cake is described as a sour-cherry-flavored sweet snack cake, but a full ingredient list was not provided here. The package’s ingredients panel is the reliable source for its exact recipe.
Where can you buy Biscolata sour cherry pop cake?
Biscolata sour cherry pop cake may be sold by retailers that stock Biscolata snacks, including some grocery stores and online shops. Availability varies by country and retailer, so search by the full product name in your area.
How should Biscolata sour cherry pop cake be stored?
Keep Biscolata sour cherry pop cake sealed in a cool, dry place away from direct sunlight. Heat and moisture can affect the cake’s texture; follow any storage directions printed on the package.
How long does Biscolata sour cherry pop cake last after opening?
Biscolata sour cherry pop cake is best eaten soon after opening rather than left exposed to air. Air can dry out the cake, so close the package around any remaining portion and store it in a dry place.
Can you freeze Biscolata sour cherry pop cake?
You can freeze Biscolata sour cherry pop cake, but freezing and thawing may change its texture. If you do freeze it, wrap it airtight and let it thaw before eating; the package may give product-specific storage guidance.
Is Biscolata sour cherry pop cake suitable as a school snack for children?
Yes, it can be an occasional school snack for a child who can eat it safely. Biscolata sour cherry pop cake is a sweet packaged treat, so pair it with more nourishing lunchbox foods rather than relying on it as the main snack.
Can Biscolata sour cherry pop cake replace breakfast?
No, Biscolata sour cherry pop cake is a sweet snack cake, not a balanced breakfast on its own. Pair breakfast with more substantial foods, such as yogurt, eggs, or fruit, if you want to include the cake as a treat.
Biscolata sour cherry pop cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Selenium
1.92µg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
53mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
29mg · 1% DV
Biscolata sour cherry pop cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata sour cherry pop cake
To burn the 103 calories in 1 piece (small) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata sour cherry pop cake?
Biscolata sour cherry pop cake is a packaged, single-serve sweet cake with sour cherry flavour, made as a convenient snack rather than a homemade-style dessert. Biscolata is a Turkish brand, and this pop cake fits the kind of small treat commonly picked up for a break or packed to eat on the go.
It has a soft cake texture and a distinctly sweet, fruity taste. In Turkey, it can be enjoyed with tea or coffee; elsewhere, it works just as well as an occasional snack with a hot drink. Its nutrition is mainly carbohydrate and fat, with little fibre. If you want a more filling snack, pair a small piece with plain yogurt or fresh fruit.
How Nutritious Is Biscolata sour cherry pop cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata sour cherry pop cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata sour cherry pop cake Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata sour cherry pop cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata sour cherry pop cake Fat Profile
SATURATED
1.73g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.