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Biscolata Pia Raspberry Dark Chocolate Calories
filled biscuit with raspberry and dark chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Pia Raspberry Dark Chocolate (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia Raspberry Dark Chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Pia Raspberry Dark Chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Pia Raspberry Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 2 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (medium) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 6 piece (large) | 54 g | 270 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 cup (whole) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Pia Raspberry Dark Chocolate
What is Biscolata Pia Raspberry Dark Chocolate?
Biscolata Pia Raspberry Dark Chocolate is a filled biscuit with raspberry and dark chocolate flavor. It is sold in mini packs and can be eaten as a snack or alongside tea or coffee.
What does Biscolata Pia Raspberry Dark Chocolate taste like?
Biscolata Pia Raspberry Dark Chocolate pairs a fruity raspberry taste with the deeper, slightly bitter flavor associated with dark chocolate. It is a sweet, chocolate-flavored biscuit rather than a plain chocolate bar.
What is inside Biscolata Pia Raspberry Dark Chocolate?
Biscolata Pia Raspberry Dark Chocolate is a filled biscuit with raspberry and dark chocolate flavor. For the exact ingredients and proportions, use the list on the package, since product formulations can change.
Does Biscolata Pia Raspberry Dark Chocolate contain real raspberries?
The product name identifies a raspberry flavor, but that alone does not confirm how much real fruit, if any, is used. Check the package ingredient list for raspberry, fruit purée, or other fruit ingredients.
Does Biscolata Pia Raspberry Dark Chocolate contain actual dark chocolate?
The product is described as having dark chocolate flavor, which does not by itself confirm the amount of actual chocolate it contains. Look for chocolate or cocoa ingredients in the package list for the specific product.
How should you store Biscolata Pia Raspberry Dark Chocolate after opening?
Keep Biscolata Pia Raspberry Dark Chocolate in a cool, dry place away from direct sunlight. After opening, close the package or put the biscuits in an airtight container and eat them soon to help preserve their texture.
Can you freeze Biscolata Pia Raspberry Dark Chocolate?
You generally do not need to freeze Biscolata Pia Raspberry Dark Chocolate. Freezing and thawing may affect the biscuit’s texture or filling, so storing it sealed in a cool, dry place is the simpler option.
Is Biscolata Pia Raspberry Dark Chocolate good with coffee?
Yes, Biscolata Pia Raspberry Dark Chocolate works as a sweet snack with coffee or tea. The fruity raspberry flavor and darker chocolate note pair well with a hot drink.
How much does one mini pack of Biscolata Pia Raspberry Dark Chocolate weigh?
A typical mini pack of Biscolata Pia Raspberry Dark Chocolate is about 36 grams. Pack sizes can vary, so check the weight printed on the particular package you have.
Where is Biscolata Pia Raspberry Dark Chocolate made?
Biscolata Pia Raspberry Dark Chocolate is a product from Şölen, a Turkish confectionery company. The country-of-origin details for a particular pack are printed on its packaging.
Biscolata Pia Raspberry Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
Vitamin E
0.58mg · 4% DV
Folate
10.08µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.86mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biscolata Pia Raspberry Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia Raspberry Dark Chocolate
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia Raspberry Dark Chocolate?
Biscolata Pia Raspberry Dark Chocolate is a Turkish packaged biscuit snack with raspberry filling and dark-chocolate flavour. Its crisp biscuit and sweet, fruity centre make it easy to enjoy on its own, or alongside tea or coffee. It suits a quick break rather than a formal dessert, and its contrasting berry and cocoa notes are especially appealing if you like a little tang with your chocolate.
It is mainly a source of carbohydrate and fat, with 500 kcal per 100 g, so it is best treated as a sweet snack rather than a meal. A mini pack is a convenient portion; pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Biscolata Pia Raspberry Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia Raspberry Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia Raspberry Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia Raspberry Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia Raspberry Dark Chocolate Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.