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Biscolata Raspberry Calories
Chocolate and raspberry biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata Raspberry Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
5.2g
· 4%
Fat
26g
· 47%
Fiber
2.5g
Biscolata Raspberry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Biscolata Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Raspberry Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Biscolata Raspberry
Biscolata Raspberry — Frequently Asked Questions
How many calories are in Biscolata Raspberry?
Biscolata Raspberry contains 510 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 26 g of fat, and 5.2 g of protein.
Is Biscolata Raspberry high glycemic?
Biscolata Raspberry has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.