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Biscolata Raspberry Calories
Chocolate and raspberry biscuit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Raspberry (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Raspberry Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Biscolata Raspberry nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 2 piece (medium) | 14 g | 71 kcal |
| 3 piece (large) | 21 g | 107 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 2 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Raspberry
What is Biscolata Raspberry?
Biscolata Raspberry is a packaged biscuit snack that combines chocolate and raspberry flavours. It can be eaten on its own or alongside a drink; the exact format and ingredients may vary with the specific product version.
Does Biscolata Raspberry contain real raspberries?
The raspberry name alone does not confirm that Biscolata Raspberry contains whole or fresh fruit. It may use raspberry flavouring or a raspberry-based ingredient; check the ingredients list on your pack if you need to know whether real raspberry is included.
What does Biscolata Raspberry taste like?
Biscolata Raspberry pairs the sweet, rich taste of chocolate with a fruity, slightly tart raspberry note and a biscuit texture. The balance can seem more or less sweet or fruity depending on your taste and the particular product version.
How should you store Biscolata Raspberry after opening?
Keep Biscolata Raspberry in a cool, dry place away from direct sunlight. Once opened, close the package tightly or move the biscuits to an airtight container to help prevent them from absorbing moisture and going soft.
Is Biscolata Raspberry good with coffee?
Yes, Biscolata Raspberry can be served with coffee. Its chocolate-and-raspberry flavour works well beside black coffee or an unsweetened latte; if your drink is already sweetened, a smaller portion may make a better pairing.
Can you use Biscolata Raspberry in desserts?
Yes, crushed Biscolata Raspberry can add a chocolate-and-fruit flavour and a crunchy topping to ice cream, pudding, or a layered dessert. Add it just before serving so the biscuit does not soften from contact with moist ingredients.
Is Biscolata Raspberry a chocolate bar or a biscuit?
Biscolata Raspberry is a biscuit snack with chocolate and raspberry flavours, rather than simply a chocolate bar. Its biscuit component gives it a crisp texture, while chocolate and raspberry provide the contrasting sweet and fruity notes.
Can Biscolata Raspberry be frozen?
You generally do not need to freeze Biscolata Raspberry; a cool, dry cupboard is more suitable for keeping it ready to eat. Freezing and thawing may affect the biscuit texture or the chocolate's appearance, so keep it sealed at room temperature instead.
Is Biscolata Raspberry a good snack for children?
Biscolata Raspberry can be an occasional sweet snack for children, but it is not a substitute for everyday nourishing foods. Offer an age-appropriate portion, and supervise young children while they eat.
How do you keep Biscolata Raspberry biscuits crisp?
Keep Biscolata Raspberry sealed and away from humidity to help the biscuits stay crisp. If the original package cannot be closed securely, transfer the remaining pieces to an airtight container and avoid storing them near heat or strong-smelling foods.
Biscolata Raspberry Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.24mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Biscolata Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Raspberry
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Raspberry?
Biscolata Raspberry is a packaged biscuit snack that pairs a chocolate flavour with raspberry. It is ready to eat straight from the pack and suits a quick sweet break; depending on where you live, it can go with tea or coffee, or be tucked into a lunchbox for an occasional treat. Expect a crisp biscuit texture, chocolate richness and a fruity note from the raspberry.
It is energy-dense and gets much of its energy from carbohydrates and fat, so it is more of a confectionery snack than a filling breakfast. A 35 g pack is a convenient portion; enjoy it with unsweetened tea or coffee, or alongside fresh fruit if you want a less rich snack.
How Nutritious Is Biscolata Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Raspberry Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.