Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Pia raspberry dark chocolate Calories
raspberry-flavored dark chocolate filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Pia raspberry dark chocolate (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia raspberry dark chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Pia raspberry dark chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biscolata Pia raspberry dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (mini) | 9 g | 45 kcal |
| 1 serving (small) | 18 g | 90 kcal |
| 2 piece (small) | 18 g | 90 kcal |
| 1 serving (medium) | 36 g | 180 kcal |
| 4 piece (medium) | 36 g | 180 kcal |
| 1 serving (large) | 54 g | 270 kcal |
| 6 piece (large) | 54 g | 270 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Pia raspberry dark chocolate
What is Biscolata Pia raspberry dark chocolate?
Biscolata Pia raspberry dark chocolate is a packaged filled biscuit with raspberry flavour and a dark chocolate coating. It is an ultra-processed snack, rather than a chocolate bar or a plain biscuit.
Does Biscolata Pia raspberry dark chocolate contain real raspberries?
The product is described as raspberry-flavoured, which does not by itself confirm that it contains real raspberries. Whether it includes fruit, and in what amount, can only be established from its ingredient list.
Is Biscolata Pia raspberry dark chocolate a cookie or a chocolate bar?
Biscolata Pia raspberry dark chocolate is a filled biscuit with a dark chocolate coating, not a plain chocolate bar. Its appeal comes from combining a biscuit base with a sweet raspberry-flavoured centre and chocolate.
How should you store Biscolata Pia raspberry dark chocolate after opening?
Seal Biscolata Pia raspberry dark chocolate tightly and keep it in a cool, dry place away from sunlight. Moisture can soften the biscuit, while heat can melt the coating or affect its appearance.
Can you refrigerate Biscolata Pia raspberry dark chocolate?
You generally do not need to refrigerate Biscolata Pia raspberry dark chocolate; a cool, dry cupboard is suitable. Condensation when chilled chocolate warms up can affect its surface, so avoid the fridge unless the room is hot enough to melt it.
Can you freeze Biscolata Pia raspberry dark chocolate?
Yes, you can freeze Biscolata Pia raspberry dark chocolate, but moisture during thawing may soften the biscuit or change the chocolate’s appearance. For the best texture, store it sealed in a cool, dry place and eat it fresh.
Is Biscolata Pia raspberry dark chocolate actually dark chocolate?
It is a filled biscuit with a dark chocolate coating, not a solid dark chocolate bar. The product name identifies the coating style, but does not tell you how much chocolate the biscuit contains.
Can Biscolata Pia raspberry dark chocolate be used as a dessert topping?
Yes, you can crumble Biscolata Pia raspberry dark chocolate over ice cream or use it as a topping for a simple dessert. Add it just before serving so the biscuit stays crisp.
Is Biscolata Pia raspberry dark chocolate a good pre-workout snack?
Biscolata Pia raspberry dark chocolate can be eaten before exercise, but it is a sweet filled biscuit rather than a dependable source of sustained energy. If you eat it close to a workout, allow time to see how your stomach tolerates it.
Can Biscolata Pia raspberry dark chocolate fit into a weight-loss plan?
Yes, Biscolata Pia raspberry dark chocolate can fit as an occasional treat in a weight-loss plan. Its sweet filling and chocolate coating make it easy to snack on, so decide on a portion before opening the pack.
Biscolata Pia raspberry dark chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Vitamin E
0.43mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biscolata Pia raspberry dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia raspberry dark chocolate
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia raspberry dark chocolate?
Biscolata Pia raspberry dark chocolate is a packaged biscuit snack with a raspberry-flavoured filling and a dark chocolate coating. The crisp biscuit and sweet, fruity centre make it more like a small treat than a plain chocolate bar.
It works well with tea or coffee, as an afternoon snack, or as something to pack for a journey. In Turkey, where the Biscolata brand is from, it is also an easy choice for a tea-time spread. It is energy-dense and mainly provides carbohydrate and fat, with 500 calories per 100 g. For a lighter snack, enjoy one mini pack with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Biscolata Pia raspberry dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia raspberry dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia raspberry dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia raspberry dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia raspberry dark chocolate Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Biscolata Pia raspberry dark chocolate
Foods Similar to Biscolata Pia raspberry dark chocolate
Have another question about Biscolata Pia raspberry dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.