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Biscolata Pia raspberry biscuit Calories
Raspberry-flavored filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Pia raspberry biscuit (36 g) has 175 calories. That works out to 485 calories per 100 g. It contains 24.7 g of carbs, 2.1 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia raspberry biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
175
KCAL / 36G
Carbs
24.7g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Biscolata Pia raspberry biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Pia raspberry biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 175 kcal |
| 2 piece (small) | 18 g | 87 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (medium) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 6 piece (large) | 54 g | 262 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 8 piece (extra large) | 72 g | 349 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Biscolata Pia raspberry biscuit
What is Biscolata Pia raspberry biscuit?
Biscolata Pia raspberry biscuit is a packaged, ultra-processed biscuit with raspberry-flavoured filling. It is ready to eat straight from the pack; the raspberry flavour alone does not mean the filling contains whole raspberries.
Does Biscolata Pia raspberry biscuit contain real raspberries?
The raspberry flavour does not by itself confirm that Biscolata Pia raspberry biscuit contains real fruit. Look for raspberries, raspberry purée, or a fruit preparation in the ingredient list if you want to know whether raspberry is an ingredient.
How should you store Biscolata Pia raspberry biscuit after opening?
Keep Biscolata Pia raspberry biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the biscuit, while heat and direct sunlight can speed up quality changes.
Why does Biscolata Pia raspberry biscuit go soft?
Biscolata Pia raspberry biscuit can go soft when its opened packaging lets in moisture. Seal the remaining biscuits well and store them somewhere dry; discard them if their smell or appearance has changed.
Can you freeze Biscolata Pia raspberry biscuit?
You generally do not need to freeze Biscolata Pia raspberry biscuit. Freezing and thawing may change the texture of the biscuit or filling, so keeping it sealed in a cool, dry place is usually the better way to preserve it.
Is Biscolata Pia raspberry biscuit a good breakfast?
Biscolata Pia raspberry biscuit can be eaten at breakfast, but it is not a filling or balanced breakfast on its own. Pair it with more nourishing foods, such as yogurt, eggs, or fruit, rather than using it as the whole meal.
Can children eat Biscolata Pia raspberry biscuit?
Yes, children can have Biscolata Pia raspberry biscuit occasionally as a sweet snack. It is best not to make it a daily staple; offer an age-appropriate portion and include more nourishing snacks in their routine too.
Does Biscolata Pia raspberry biscuit cause weight gain?
Biscolata Pia raspberry biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to a person’s overall food intake. Keeping portions modest can make it easier to include as an occasional treat.
Does Biscolata Pia raspberry biscuit raise blood sugar?
Yes, Biscolata Pia raspberry biscuit contains carbohydrates and can raise blood sugar. Anyone managing diabetes should account for the portion in their meal plan; the biscuit’s glycemic index alone cannot predict an individual response.
Can you eat Biscolata Pia raspberry biscuit with coffee?
Yes, Biscolata Pia raspberry biscuit can be eaten with coffee as a sweet snack. Its raspberry-flavoured filling provides a sweet contrast to unsweetened coffee; having it alongside a more nourishing snack can make the break more satisfying.
Biscolata Pia raspberry biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.76mg · 5% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
101mg · 4% DV
Iron
0.76mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
43mg · 1% DV
Biscolata Pia raspberry biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia raspberry biscuit
To burn the 175 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia raspberry biscuit?
Biscolata Pia raspberry biscuit is a packaged sweet snack made with biscuit layers and a raspberry-flavoured filling. It pairs a lightly crisp bite with a softer, fruity centre, making it an easy treat to have with tea or coffee, or to tuck into a lunch bag. A mini pack is about 36 g, so it can be convenient when you want a ready-portioned snack.
Its nutritional profile is weighted towards carbohydrates and fat, and it is energy-dense: 100 g provides 485 calories. For a more balanced snack, enjoy a portion alongside fresh fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Biscolata Pia raspberry biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia raspberry biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia raspberry biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia raspberry biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia raspberry biscuit Fat Profile
SATURATED
3.31g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.