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Biscolata Pia raspberry biscuit Calories

Raspberry-flavored filled biscuit

CALORIES

485kcal

68medium

POTASSIUM

120mg

FIBER

2.6g

Biscolata Pia raspberry biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 56%

Protein

5.8g

· 5%

Fat

21g

· 39%

Fiber

2.6g

Biscolata Pia raspberry biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Biscolata Pia raspberry biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscolata Pia raspberry biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Pia raspberry biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Pia raspberry biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Pia raspberry biscuit Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biscolata Pia raspberry biscuit

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Biscolata Pia raspberry biscuit — Frequently Asked Questions

How many calories are in Biscolata Pia raspberry biscuit?

Biscolata Pia raspberry biscuit provides 485 kcal per 100 g. It also contains 21 g of fat and 68.5 g of carbohydrates per 100 g.

Is Biscolata Pia raspberry biscuit suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.