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Biscolata Pia Lemon Calories
Lemon-flavored filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Pia Lemon (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia Lemon Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Pia Lemon nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Pia Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 2 piece (mini) | 18 g | 90 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (small) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 6 piece (medium) | 54 g | 270 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 8 piece (large) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Pia Lemon
What is Biscolata Pia Lemon?
Biscolata Pia Lemon is a filled biscuit snack with lemon-flavoured filling. It is sold in individual mini packs, so it can be eaten straight from the package or served as a small sweet snack.
What does Biscolata Pia Lemon taste like?
Biscolata Pia Lemon pairs a sweet biscuit with a lemon-flavoured filling. The result is a sweet, citrus-flavoured snack rather than a plain biscuit; how tart it tastes can depend on the product formulation.
Does Biscolata Pia Lemon contain real lemon?
The lemon flavour in Biscolata Pia Lemon does not necessarily mean it contains lemon juice or pieces of lemon. To find out whether lemon itself is an ingredient, check the ingredient list on the package.
How is Biscolata Pia Lemon different from chocolate-filled Pia biscuits?
Biscolata Pia Lemon has a lemon-flavoured filling, while chocolate-filled Pia varieties have a cocoa or chocolate-style filling. That makes the lemon version a citrus-flavoured alternative to the richer chocolate varieties.
What goes well with Biscolata Pia Lemon?
Biscolata Pia Lemon goes well with unsweetened tea or coffee, which balances its sweet filling. You can also serve it alongside fresh fruit as part of a snack plate.
Can you use Biscolata Pia Lemon in desserts?
Yes, you can crumble Biscolata Pia Lemon over ice cream or pudding, or use it as a biscuit layer in a dessert. Its lemon flavour will carry through, so it works best with flavours that complement citrus.
How should you store Biscolata Pia Lemon after opening?
Store leftover Biscolata Pia Lemon in an airtight container in a cool, dry place. This helps keep the biscuits crisp and prevents them from absorbing moisture or odours from other foods.
Can Biscolata Pia Lemon be frozen?
Yes, Biscolata Pia Lemon can be frozen in an airtight package, but the biscuit may soften or change texture after thawing. Let it thaw at room temperature before eating, and avoid refreezing it.
Can Biscolata Pia Lemon make you gain weight?
Biscolata Pia Lemon can contribute to weight gain if it regularly adds more energy to your diet than you use. Its small-pack format makes portions easy to manage, but frequent extra snacks can add up.
Is Biscolata Pia Lemon a good snack to pack for travel?
Yes, Biscolata Pia Lemon is convenient to pack because it comes in a mini pack and does not need preparation. Keep it away from heat and crushing so the filling and biscuits stay in good condition.
Biscolata Pia Lemon Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.88µg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
94mg · 4% DV
Potassium ⭐
43mg · 1% DV
Biscolata Pia Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia Lemon
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia Lemon?
Biscolata Pia Lemon is a packaged biscuit snack with lemon-flavoured filling, made by the Turkish Biscolata brand. Its sweet biscuit base and citrus note make it a treat rather than a savoury snack.
In Turkey it can be enjoyed with tea or coffee, and it also works as a small packaged snack for an afternoon break elsewhere. It is mainly a source of carbohydrates and fat, with 500 kcal per 100 g. For an easy portion, choose the mini pack, which is about 36 g, or share it alongside a drink.
How Nutritious Is Biscolata Pia Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia Lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia Lemon Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.59g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.