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Biscolata Nigh Bitter Calories
Dark chocolate coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Nigh Bitter (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Nigh Bitter Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Nigh Bitter nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Nigh Bitter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 4 piece (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 6 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Nigh Bitter
What is Biscolata Nigh Bitter?
Biscolata Nigh Bitter is a packaged snack made from a filled biscuit coated in dark chocolate. It is an ultra-processed product, with several components combined during manufacturing; the filling is part of the product’s specific recipe.
Is Biscolata Nigh Bitter actually covered in dark chocolate?
Yes. Biscolata Nigh Bitter is described as a filled biscuit with a dark chocolate coating. The word “bitter” identifies the style of the coating, but by itself does not tell you the cocoa percentage.
How is Biscolata Nigh Bitter different from regular Biscolata Nigh?
Biscolata Nigh Bitter stands out for its dark chocolate coating. Other Biscolata Nigh varieties may use a different coating or filling, so the taste and texture can vary between versions.
What does Biscolata Nigh Bitter taste like?
Biscolata Nigh Bitter combines a crunchy biscuit with a soft filling and a dark chocolate coating. The coating gives it a more pronounced cocoa taste than a version coated in milk chocolate.
How should you store Biscolata Nigh Bitter after opening?
Keep Biscolata Nigh Bitter sealed in its wrapper or an airtight container in a cool, dry place away from sunlight. Moisture can soften the biscuit, while heat can melt or discolor the chocolate coating.
Can you freeze Biscolata Nigh Bitter?
You can freeze Biscolata Nigh Bitter, but it is generally better stored in a cool, dry cupboard. Freezing and thawing may affect the biscuit’s crunch or leave condensation on the chocolate coating.
Does Biscolata Nigh Bitter contain caffeine?
Yes, Biscolata Nigh Bitter contains some naturally occurring caffeine because it has a chocolate coating. The amount is not specified here, so it should not be treated as a caffeine-free snack.
Is Biscolata Nigh Bitter a sandwich biscuit?
Biscolata Nigh Bitter is best described as a filled biscuit snack covered in dark chocolate. Its defining layers are the biscuit, an inner filling and the outer coating; it is not simply a plain chocolate bar.
Can you serve Biscolata Nigh Bitter with coffee?
Yes, Biscolata Nigh Bitter can be served alongside coffee as a small sweet snack. Its dark chocolate coating pairs especially well with unsweetened coffee, while the filling adds sweetness without needing an extra dessert.
Can Biscolata Nigh Bitter be used as a dessert topping?
Yes. Crumble Biscolata Nigh Bitter over ice cream, pudding or cake for extra crunch and chocolate flavor. Because the biscuit already has a filling and coating, it can make an otherwise lightly sweet dessert richer.
Biscolata Nigh Bitter Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.15mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
86mg · 3% DV
Biscolata Nigh Bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Nigh Bitter
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Nigh Bitter?
Biscolata Nigh Bitter is a filled biscuit snack coated in dark chocolate. It brings together a crisp biscuit, a soft centre and a chocolate shell, making it a packaged sweet treat rather than a plain biscuit. The contrast of crunchy and smooth textures gives it a dessert-like feel, with cocoa and sweetness at the forefront.
Enjoy it with tea or coffee, as a small afternoon treat, or when you need something easy to carry. It is energy-dense for its size, so the 36 g mini pack can be a handy portion when you want to keep the serving modest. For a more balanced snack, pair it with fresh fruit and an unsweetened drink.
How Nutritious Is Biscolata Nigh Bitter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Nigh Bitter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Nigh Bitter Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Nigh Bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Nigh Bitter Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.