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Biscolata Moos Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Moos (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Moos Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Moos nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Moos?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 92 kcal |
| 4 piece (medium) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 pack (small) | 72 g | 367 kcal |
| 8 piece (double) | 72 g | 367 kcal |
| 1 serving (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Moos
What is Biscolata Moos?
Biscolata Moos is a filled biscuit snack with a chocolate coating. It combines a biscuit base, a center filling and an outer chocolate layer, rather than being a plain cookie.
Is Biscolata Moos a wafer or a biscuit?
Biscolata Moos is a biscuit, not a wafer. Its biscuit base is filled and chocolate-coated, rather than made from the thin, crisp layers typical of a wafer.
What is inside Biscolata Moos?
Biscolata Moos has a filling between its biscuit and chocolate coating. The exact filling ingredients are listed on the package, which is the best source for the formulation of the product you have.
Does Biscolata Moos taste like a chocolate bar?
No, Biscolata Moos is a filled biscuit snack, not a chocolate bar. Its chocolate coating is paired with a biscuit base and filling, so you get more than a solid chocolate texture.
How should you store Biscolata Moos after opening?
Seal Biscolata Moos in an airtight container or close the package securely, then keep it in a cool, dry place. This helps prevent moisture from making the biscuit lose its crispness.
Can Biscolata Moos melt in a hot car?
Yes, the chocolate coating on Biscolata Moos can soften or melt in a hot car. Keep the packet out of direct sun and away from heat, especially during warm weather.
How is Biscolata Moos different from Biscolata Stix?
Biscolata Moos is a filled, chocolate-coated biscuit snack, while Biscolata Stix is known for its stick-shaped biscuit dipped in chocolate. Their shape and the way biscuit and chocolate are combined differ.
Can you serve Biscolata Moos with coffee?
Yes, Biscolata Moos can be served with coffee as a sweet biscuit snack. Its chocolate coating and filling pair well with a plain coffee, or you can enjoy it alongside tea.
Is Biscolata Moos a good snack before a workout?
Biscolata Moos can be eaten before a workout, but it is a chocolate-coated sweet biscuit rather than a sports snack. For exercise lasting a long time, choose food and fluids suited to your activity.
Can Biscolata Moos cause weight gain?
Eating Biscolata Moos frequently or in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally and keeping portions moderate makes it easier to fit into your usual eating pattern.
Biscolata Moos Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.65mg · 4% DV
Vitamin E
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biscolata Moos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Moos
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Moos?
Biscolata Moos is a packaged sweet snack: a filled biscuit with a chocolate coating, made to be eaten straight from the pack. Its crisp biscuit, soft centre and chocolate finish make it feel more like a small treat than a plain biscuit. It can be enjoyed with tea or coffee, tucked into a lunchbox, or kept on hand for a break; in Turkey, it is also commonly paired with tea. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat, with 510 kcal per 100 g. For a more modest snack, stick to one mini pack or share it with fruit.
How Nutritious Is Biscolata Moos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Moos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Moos Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Moos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Moos Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.