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Biscolata Moonlight Calories
Chocolate-coated biscuit snack with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Moonlight (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Moonlight Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Moonlight nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Moonlight?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (mini) | 4.5 g | 23 kcal |
| 2 piece (small) | 18 g | 93 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 4 piece (medium) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 6 piece (large) | 54 g | 278 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscolata Moonlight
What is Biscolata Moonlight?
Biscolata Moonlight is a chocolate-coated biscuit snack with a cocoa cream filling. It is made to be eaten as a packaged sweet snack, rather than as a plain biscuit.
What does Biscolata Moonlight taste like?
Biscolata Moonlight has a sweet cocoa-and-chocolate taste, with the cocoa cream inside adding a soft contrast to the biscuit. The outer chocolate coating makes the overall flavor richer than a plain biscuit.
Is Biscolata Moonlight a biscuit or a wafer?
Biscolata Moonlight is a filled biscuit, not a wafer. Its biscuit layer, cocoa cream center, and chocolate coating give it a different texture from the thin layered sheets used in wafers.
How should you store Biscolata Moonlight after opening?
Store opened Biscolata Moonlight in an airtight container in a cool, dry place. Keeping air and humidity out helps the biscuit stay crisp and prevents it from absorbing odors from other foods.
Does Biscolata Moonlight melt in hot weather?
Yes, the chocolate coating on Biscolata Moonlight can soften or melt in heat. Keep the pack away from direct sunlight and hot cars, and store it somewhere cool and dry.
How much is in a mini pack of Biscolata Moonlight?
A typical mini pack of Biscolata Moonlight is about 36 g. Pack sizes can vary, so use the weight printed on the specific pack you have.
Can Biscolata Moonlight be used in desserts?
Yes, Biscolata Moonlight can be crumbled over ice cream or used as a crunchy dessert topping. Add it shortly before serving so the biscuit does not soften from moisture.
Is Biscolata Moonlight a good snack for children?
Biscolata Moonlight can be an occasional sweet snack for children, but it should not replace more nourishing everyday snacks. Offer it as part of a varied diet rather than as a regular meal substitute.
Does Biscolata Moonlight contain caffeine?
Biscolata Moonlight contains cocoa, which naturally has small amounts of caffeine. The exact amount in the product is not provided, so it should not be treated as a caffeine-free chocolate snack.
Does Biscolata Moonlight keep you full?
Biscolata Moonlight is more of a sweet treat than a filling snack. Its biscuit and cream provide quick energy, but pairing it with something protein-rich, such as yogurt, makes a more substantial snack.
Biscolata Moonlight Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
67mg · 2% DV
Biscolata Moonlight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Moonlight
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Moonlight?
Biscolata Moonlight is a Turkish packaged biscuit snack, made with a crisp biscuit, cocoa cream filling and a chocolate coating. Its combination of crunchy and creamy textures makes it a sweet, cocoa-rich bite rather than a plain everyday biscuit.
In Turkey, it is often enjoyed with tea or coffee, or kept on hand as a convenient snack; elsewhere, it works just as well as a small treat with a hot drink or in a lunchbox. It is energy-dense and not especially notable for protein or fibre. For an easier-to-manage portion, have one mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata Moonlight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Moonlight Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Moonlight Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Moonlight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Moonlight Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.