Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Mood Night Calories
chocolate-coated filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Mood Night (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Mood Night Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Mood Night nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biscolata Mood Night?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 2 piece (medium) | 18 g | 92 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 4 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Mood Night
What is Biscolata Mood Night?
Biscolata Mood Night is a chocolate-coated biscuit with a filling. It is sold as a sweet snack, and “Night” is part of the product name rather than a claim that it helps you sleep.
What is inside Biscolata Mood Night?
Biscolata Mood Night has biscuit layers, a filling and a chocolate coating. The exact ingredients can vary by product version or production run, so use the ingredient list on the pack for a complete breakdown.
Does Biscolata Mood Night contain caffeine?
Biscolata Mood Night contains chocolate, and cocoa naturally has small amounts of caffeine and theobromine. The product is not a coffee-like caffeine source, though particularly sensitive people may prefer not to eat chocolate close to bedtime.
Is Biscolata Mood Night meant to help you sleep?
No, Biscolata Mood Night is not a sleep aid; “Night” is simply part of its name. It is a chocolate-filled biscuit, so its branding should not be taken as a promise that it promotes sleep.
How should you store Biscolata Mood Night after opening?
Keep leftover Biscolata Mood Night in an airtight container in a cool, dry place after opening. This helps limit moisture exposure and keeps the biscuit crisp; avoid leaving it uncovered in a humid kitchen.
Can Biscolata Mood Night melt in hot weather?
Yes, the chocolate coating on Biscolata Mood Night can soften or melt in heat. Keep the pack away from direct sun and hot cars; once melted and cooled, the coating may set with a different texture.
How is Biscolata Mood Night different from a regular chocolate biscuit?
Biscolata Mood Night combines a biscuit with an inner filling and an outer chocolate coating. A regular chocolate biscuit may have only a chocolate coating or chocolate pieces, so the layered texture is the main distinction.
Where is Biscolata Mood Night made?
Biscolata Mood Night is made in Turkey by Şölen, the Turkish confectionery company behind the Biscolata brand. Product sourcing can vary by market, so the package is the best way to confirm the origin of a particular pack.
Is Biscolata Mood Night a practical snack to pack for a trip?
Yes, Biscolata Mood Night can be packed as a portable sweet snack while its wrapper is intact. Keep it out of heat so the chocolate coating does not soften, and protect the biscuit from being crushed.
Can people with diabetes eat Biscolata Mood Night?
People with diabetes can eat Biscolata Mood Night, but its biscuit and filling contain carbohydrates that can raise blood glucose. Factor the portion into your meal plan; if you use glucose-lowering medication, ask your clinician or dietitian how it fits your needs.
Biscolata Mood Night Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.76mg · 5% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
76mg · 2% DV
Biscolata Mood Night Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood Night
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood Night?
Biscolata Mood Night is a packaged biscuit with a filling and a chocolate coating. It is made as a sweet snack to enjoy on its own or alongside a drink; despite its name, it can be eaten at any time of day.
The coating gives it a sweet, chocolate-forward taste, while the biscuit is crisp and the centre softer. It works as a quick break-time treat with tea or coffee, or as a small snack to carry on the go. It is relatively high in carbohydrate and fat, with less protein and fibre, so it is best thought of as a treat rather than a filling snack. Pairing a modest portion with unsweetened tea or coffee keeps the overall snack less sweet.
How Nutritious Is Biscolata Mood Night?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood Night Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood Night Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood Night Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood Night Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Biscolata Mood Night
Foods Similar to Biscolata Mood Night
Have another question about Biscolata Mood Night?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.